91 per cent match — Excellent match
- Recovery — $150
- 3.0 km away in Footscray
- Recovery $150
Sauna & recovery in Ascot Vale
3 of the 30 recovery studios here are in Ascot Vale itself, with the rest a short trip away, prices start between $6 and $400, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Ascot Vale, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $6–$400
- Open past 7pm
- 24 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around Ascot Vale
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Ascot Vale
91 per cent match — Excellent match
- Recovery — $220
- 4.2 km away in Brunswick
- Recovery $220
- Massage $30
88 per cent match — Excellent match
- Recovery — $20
- 6.0 km away in Braybrook
- Recovery $20
- Massage $159
87 per cent match — Strong match
- Recovery — $220
- 4.8 km away in West Melbourne
- Recovery $220
- Massage $60
87 per cent match — Strong match
- Recovery — $65
- 5.0 km away in Carlton North
- Recovery $65
84 per cent match — Strong match
- Recovery — $65
- 4.9 km away in Melbourne
- Recovery $65
- Massage $229
82 per cent match — Strong match
- Recovery — $120
- 5.4 km away in Carlton North
- Recovery $120
- Massage $65
58 per cent match — Good match
- In Ascot Vale
- Massage $8
57 per cent match — Worth considering
- 1.1 km from Ascot Vale — about a 14 minute walk
- Massage $55
57 per cent match — Worth considering
- In Ascot Vale
- Massage $80
56 per cent match — Worth considering
- 918 m from Ascot Vale — about a 11 minute walk
- Massage $90
56 per cent match — Worth considering
- In Ascot Vale
- Massage $58
55 per cent match — Worth considering
- 795 m from Ascot Vale — about a 10 minute walk
- Massage $80
55 per cent match — Worth considering
- 1.7 km from Ascot Vale — about a 4 minute drive
- Massage $20
54 per cent match — Worth considering
- 2.6 km from Ascot Vale — about a 6 minute drive
- Massage $6
53 per cent match — Worth considering
- 2.4 km from Ascot Vale — about a 6 minute drive
- Massage $130
53 per cent match — Worth considering
- 2.4 km from Ascot Vale — about a 5 minute drive
- Massage $16
53 per cent match — Worth considering
- 2.0 km from Ascot Vale — about a 5 minute drive
- Massage $39
52 per cent match — Worth considering
- 4.1 km away in Brunswick
- Massage $120
52 per cent match — Worth considering
- 2.9 km from Ascot Vale — about a 7 minute drive
- Massage $30
52 per cent match — Worth considering
- 4.9 km away in Brunswick East
- Massage $39
52 per cent match — Worth considering
- 4.6 km away in Pascoe Vale South
- Massage $400
Pain Stoppers Allied Health & Sport Remedial Clinic
Avondale Heights4.7 kmPremium5.0(147)
Massage clinic · Trendy
52 per cent match — Worth considering
- 4.7 km away in Avondale Heights
- Massage $100
52 per cent match — Worth considering
- 5.0 km away in Brunswick East
- Massage $30
52 per cent match — Worth considering
- 5.7 km away in Port Melbourne
- 4 reviews mention recovery
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
51 per cent match — Worth considering
- 4.4 km away in West Melbourne
- Massage $40
51 per cent match — Worth considering
- 4.0 km away in North Melbourne
- Massage $160
51 per cent match — Worth considering
- 5.2 km away in Carlton
- Massage $60
51 per cent match — Worth considering
- 2.5 km from Ascot Vale — about a 6 minute drive
- Massage $25
51 per cent match — Worth considering
- 3.8 km away in Brunswick
- Massage $45