94 per cent match — Excellent match
- Recovery — $6
- In Auburn
- 2 reviews mention recovery
“The treatment itself was far more comfortable than I expected, with minimal discomfort and very little swelling during recovery.”
- Recovery $6
Sauna & recovery in Auburn
3 of the 16 recovery studios here are in Auburn itself, with the rest a short trip away, prices start between $6 and $250, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Auburn, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $6–$250
- Open past 7pm
- 12 of 16
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
16 places in and around Auburn
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Auburn
87 per cent match — Strong match
- Recovery — $199
- 5.3 km away in Rhodes
- Recovery $199
87 per cent match — Strong match
- Recovery — $97
- 4.8 km away in Parramatta
- Recovery $97
- Massage $37
81 per cent match — Strong match
- Recovery — $20
- 5.3 km away in North Parramatta
- Reviews are split on recovery
- Recovery $20
- Massage $159
57 per cent match — Worth considering
- In Auburn
- Massage $169
57 per cent match — Worth considering
- In Auburn
- Massage $55
56 per cent match — Worth considering
- 1.8 km from Auburn — about a 4 minute drive
- Massage $30
54 per cent match — Worth considering
- 2.8 km from Auburn — about a 6 minute drive
- Massage $25
51 per cent match — Worth considering
- 4.5 km away in Wentworth Point
- Massage $25
50 per cent match — Worth considering
- 5.3 km away in Concord West
- Massage $90
Incredible Hair and Beauty Services
Merrylands4.3 kmPremium4.5(73)
Beauty salon · In & out · Beginner friendly
49 per cent match — Worth considering
- 4.3 km away in Merrylands
- Massage $50
49 per cent match — Worth considering
- 5.1 km away in Concord West
- Massage $25
49 per cent match — Worth considering
- 4.2 km away in Merrylands
- Massage $50
49 per cent match — Worth considering
- 4.8 km away in Parramatta
- Massage $26
49 per cent match — Worth considering
- 5.5 km away in North Strathfield
- Massage $250
48 per cent match — Worth considering
- 5.1 km away in Concord West
- Massage $30