City Cave Minchinbury
Minchinbury · Day spa
Day spa in Minchinbury
from $20
Massage clinic
BLAST PIT Fitness - Sauna & Ice Bath
Massage clinic in Little Bay
Shop 2 /2/8 Pine Ave, Little BayUpper mid-range5.0on Google (52)
Is this place right for you?
Premier gym in Little Bay by BLAST PIT offering personal training, fitness classes, and wellness services. Expert trainers, modern equipment, results-driven programs.
You’ll probably like it here if
- 11 reviews mention it
Worth knowing first
Nothing on file that would rule most people out.
What they’re known for
Muscle recovery
Strong11 reviews mention it
What people mention
What 52 reviews mention most often, grouped by subject.
Recovery
Praised15 mentions“The owners Nick & Evelyn genuinely care about their members, there's a real sense of community, and the ice baths and sauna are a great bonus.”
Friendly
Praised12 mentions“It's a fantastic family-owned, old-school gym with a welcoming and supportive atmosphere.”
Muscle recovery
Praised11 mentions“The sauna and ice bath are perfect for recovery after a tough session.”
Massage
Praised5 mentions“The coaching is excellent, and the sports massage therapy is a huge bonus for recovery and performance.”
High energy
Praised2 mentions“And then there’s Nick… probably the craziest, most energetic and charismatic person I’ve ever met!”
Family friendly
Praised2 mentions“It's a fantastic family-owned, old-school gym with a welcoming and supportive atmosphere.”
Deep tissue
Praised2 mentions“The coaching is excellent, and the sports massage therapy is a huge bonus for recovery and performance.”
Walk-in friendly
Praised2 mentions“The staff here are super welcoming and make you feel comfortable from the moment you walk in.”
Services & prices
Prices as last confirmed on 18 August 2026. Always worth checking when you book.
Massage
Choose a lymphatic drainage massage option to suit your needs
$95Choose a myofascial release massage option to suit your needs
$95Choose a remedial massage option to suit your needs
$953 Months To Use
$140
- Deep tissue
The details
The room
- Friendly
Access
- Accessible bathroom
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Keep looking
Everywhere else within reach of Little Bay, so you can compare before you commit to anyone.