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Sauna & recovery in Cheltenham

We list 24 recovery studios across Cheltenham, most start between $30 and $100, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Cheltenham, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$30–$100
Open past 7pm
20 of 24

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.
  • Session length: 45 minutes is enough for two or three rounds.
  • Peak times are early morning and after work. Midday is usually empty.

24 places in and around Cheltenham

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

MRL Massage & Myo Therapy

Cheltenham1.6 kmMid-range5.0(42)

Massage clinic

62 per cent match — Good match
  • 1.6 km from Cheltenham — about a 4 minute drive

Activ8 Myotherapy

Cheltenham1.0 kmPremium5.0(151)

Massage clinic

59 per cent match — Good match
  • 1.0 km from Cheltenham — about a 13 minute walk
  • Massage $100

Bayside Therapy Group

Cheltenham2.9 kmPremium5.0(97)

Massage clinic

58 per cent match — Good match
  • 2.9 km from Cheltenham — about a 7 minute drive
  • Massage $80

Talking Hands Remedial Massage

Cheltenham2.7 kmMid-range5.0(29)

Massage clinic · Friendly · Relaxed

57 per cent match — Worth considering
  • 2.7 km from Cheltenham — about a 6 minute drive

MySenses Massage & Foot Spa Southland

Cheltenham407 mMid-range4.8(129)

Massage clinic

55 per cent match — Worth considering
  • 407 m from Cheltenham — about a 5 minute walk

Idyllic Thai Massage

Cheltenham609 mMid-range4.7(23)

Massage clinic · Friendly

55 per cent match — Worth considering
  • 609 m from Cheltenham — about a 8 minute walk

WM Massage

Cheltenham309 mMid-range4.8(223)

Massage clinic

55 per cent match — Worth considering
  • 309 m from Cheltenham — about a 4 minute walk

Body & Balance Massage

Cheltenham407 mMid-range4.6(23)

Massage clinic · Quiet · Friendly

55 per cent match — Worth considering
  • 407 m from Cheltenham — about a 5 minute walk

Kinnaree Thai Massage

Cheltenham371 mMid-range4.6(30)

Massage clinic · Relaxed

55 per cent match — Worth considering
  • 371 m from Cheltenham — about a 5 minute walk

Shaolin Massage

Cheltenham402 mMid-range4.5(67)

Massage clinic · In & out · Relaxed

54 per cent match — Worth considering
  • 402 m from Cheltenham — about a 5 minute walk

Plus Massage - 1138 Level One

Cheltenham430 mMid-range4.3(42)

Massage clinic · Friendly

53 per cent match — Worth considering
  • 430 m from Cheltenham — about a 5 minute walk

Cheltenham Remedial Massage & Shiatsu Clinic

Cheltenham1.0 kmMid-range5.0(1)

Massage clinic

52 per cent match — Worth considering
  • 1.0 km from Cheltenham — about a 13 minute walk

Zen Massage

Cheltenham1.8 kmMid-range4.6(61)

Massage clinic

52 per cent match — Worth considering
  • 1.8 km from Cheltenham — about a 4 minute drive

Yellow Door Massage Cheltenham

Cheltenham651 mMid-range4.3(4)

Massage clinic

51 per cent match — Worth considering
  • 651 m from Cheltenham — about a 8 minute walk

DARKA NAIL BAR

Cheltenham789 mPremium4.9(109)

Beauty salon · Relaxed · Friendly

51 per cent match — Worth considering
  • 789 m from Cheltenham — about a 10 minute walk
  • Nails $55
  • Hair extensions $140

My Massage (Westfield Southland)

Cheltenham582 mMid-range4.2(103)

Massage clinic · Friendly

51 per cent match — Worth considering
  • 582 m from Cheltenham — about a 7 minute walk

Red Lotus Massage

Cheltenham807 mPremium4.0(68)

Massage clinic · Relaxed · Friendly

51 per cent match — Worth considering
  • 807 m from Cheltenham — about a 10 minute walk
  • Massage $30

Magic massage

Cheltenham583 mMid-range4.0(24)

Massage clinic

50 per cent match — Worth considering
  • 583 m from Cheltenham — about a 7 minute walk

Youth Beauty By Amie - Rejuvenation & Wellness Centre

Cheltenham799 mPremium5.0(88)

Beauty salon · Friendly · Relaxed

50 per cent match — Worth considering
  • 799 m from Cheltenham — about a 10 minute walk
  • Cosmetic treatments $102.50

Body Sense Massage Cheltenham

Cheltenham403 mMid-range2.9(10)

Massage clinic

49 per cent match — Worth considering
  • 403 m from Cheltenham — about a 5 minute walk

Sens Body & Mind

Cheltenham319 mMid-range4.4(87)

Massage clinic

48 per cent match — Worth considering
  • 319 m from Cheltenham — about a 4 minute walk

MyPlace Day Spa & Float Therapy - Westfield Southland

Cheltenham505 mMid-range4.2(30)

Massage clinic · Quiet · Relaxed

47 per cent match — Worth considering
  • 505 m from Cheltenham — about a 6 minute walk

Ennio & Sandra's Hairstyling

Cheltenham594 mUpper mid-range4.8(55)

Hair salon · Friendly

45 per cent match — Worth considering
  • 594 m from Cheltenham — about a 7 minute walk
  • Massage $30

Common questions

How much does a sauna and ice bath session cost?
Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.

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