95 per cent match — Excellent match
- Recovery — $70
- In Docklands
- Recovery $70
- Massage $50
Sauna & recovery in Docklands
2 of the 30 recovery studios here are in Docklands itself, with the rest a short trip away, prices start between $5 and $229, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Docklands, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$229
- Open past 7pm
- 22 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around Docklands
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Docklands
94 per cent match — Excellent match
- Recovery — $220
- 2.4 km from Docklands — about a 5 minute drive
- Recovery $220
- Massage $60
94 per cent match — Excellent match
- Recovery — $220
- 1.5 km from Docklands — about a 4 minute drive
- Recovery $220
- Massage $60
92 per cent match — Excellent match
- Recovery — $65
- 1.8 km from Docklands — about a 4 minute drive
- Recovery $65
- Massage $5
91 per cent match — Excellent match
- Recovery — $140
- 2.6 km from Docklands — about a 6 minute drive
- Recovery $140
- Massage $80
90 per cent match — Excellent match
- Recovery — $65
- 1.7 km from Docklands — about a 4 minute drive
- Recovery $65
- Massage $229
89 per cent match — Excellent match
- Recovery — $24
- 4.9 km away in Richmond
- Recovery $24
89 per cent match — Excellent match
- Recovery — $65
- 4.1 km away in Carlton North
- Recovery $65
88 per cent match — Excellent match
- Recovery — $120
- 2.5 km from Docklands — about a 6 minute drive
- Recovery $120
- Massage $65
86 per cent match — Strong match
- Recovery — $150
- 5.5 km away in Footscray
- Recovery $150
82 per cent match — Strong match
- Recovery — $220
- 5.5 km away in Prahran
- Recovery $220
- Massage $15
58 per cent match — Good match
- 1.1 km from Docklands — about a 13 minute walk
- 4 reviews mention recovery
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
57 per cent match — Worth considering
- 1.2 km from Docklands — about a 15 minute walk
- Massage $160
57 per cent match — Worth considering
- 1.7 km from Docklands — about a 4 minute drive
- Massage $95
57 per cent match — Worth considering
- In Docklands
- Massage $90
56 per cent match — Worth considering
- 1.4 km from Docklands — about a 4 minute drive
- Massage $40
Feeling Smooth Port Melbourne
Port Melbourne2.2 kmPremium4.9(422)
Beauty salon · Friendly · Consultation-led
56 per cent match — Worth considering
- 2.2 km from Docklands — about a 5 minute drive
- Massage $35
56 per cent match — Worth considering
- 1.9 km from Docklands — about a 4 minute drive
- Massage $30
55 per cent match — Worth considering
- 1.4 km from Docklands — about a 4 minute drive
- Massage $160
iCare Holistic Health Center (Acupuncture, Chinese Medicine, Massage)
Melbourne2.0 kmPremium5.0(107)
Massage clinic
55 per cent match — Worth considering
- 2.0 km from Docklands — about a 5 minute drive
- Massage $60
55 per cent match — Worth considering
- 2.8 km from Docklands — about a 6 minute drive
- Massage $60
55 per cent match — Worth considering
- 2.7 km from Docklands — about a 6 minute drive
- Massage $10
55 per cent match — Worth considering
- 1.5 km from Docklands — about a 4 minute drive
- Massage $26
55 per cent match — Worth considering
- 2.1 km from Docklands — about a 5 minute drive
- Massage $35
55 per cent match — Worth considering
- 3.3 km away in Melbourne
- Massage $15
54 per cent match — Worth considering
- 2.1 km from Docklands — about a 5 minute drive
- Massage $10
54 per cent match — Worth considering
- 2.6 km from Docklands — about a 6 minute drive
- Massage $20
54 per cent match — Worth considering
- 2.7 km from Docklands — about a 6 minute drive
- Massage $229
54 per cent match — Worth considering
- 1.4 km from Docklands — about a 4 minute drive
- Massage $104
53 per cent match — Worth considering
- 3.3 km away in Carlton
- Massage $105