90 per cent match — Excellent match
- Recovery — $175
- 1.1 km from Hawthorn East — about a 13 minute walk
- Recovery $175
- Massage $175
Sauna & recovery in Hawthorn East
5 of the 30 recovery studios here are in Hawthorn East itself, with the rest a short trip away, most start between $24 and $110, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Hawthorn East, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $24–$110
- Open past 7pm
- 20 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Hawthorn East
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Hawthorn East
88 per cent match — Excellent match
- 5.1 km away in South Yarra
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
87 per cent match — Strong match
- 5.8 km away in Windsor
- 21 reviews mention recovery
“He provided a great tour of the Lab with some keen insights into which methods of recovery would be best suited for my needs.”
83 per cent match — Strong match
- Recovery — $449
- 4.8 km away in Prahran
- Reviews are split on recovery
- Recovery $449
81 per cent match — Strong match
- Recovery — $41
- 1.6 km from Hawthorn East — about a 4 minute drive
- Recovery $41
- Massage $178
80 per cent match — Strong match
- 5.6 km away in Richmond
- 4 reviews mention recovery
“From my first treatment with Roz I knew that I had found my go to place for massage recovery.”
79 per cent match — Strong match
- Recovery — $25
- 4.6 km away in Prahran
- Recovery $25
- Massage $210
78 per cent match — Strong match
- Massage — $85
- 5.5 km away in Prahran
- 3 reviews mention recovery
“Highly recommend for any athlete looking to up their recovery and perform well.”
- Massage $85
77 per cent match — Strong match
- 3.6 km away in Armadale
77 per cent match — Strong match
- 5.4 km away in Caulfield North
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
77 per cent match — Strong match
- 4.2 km away in Malvern
- 3 reviews mention recovery
“It’s situated right next to a 24/7 gym, making it a perfect spot for those needing recovery or therapy after a workout.”
76 per cent match — Strong match
- 4.8 km away in Richmond
- 3 reviews mention recovery
“I’ve been able to diagnose the issues holistically and work towards full recovery.”
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
Prahran5.4 kmPremium4.9(204)
Day spa · Friendly · Relaxed
76 per cent match — Strong match
- 5.4 km away in Prahran
75 per cent match — Strong match
- Recovery — $5
- 3.5 km away in Hawthorn
- Recovery $5
- Massage $5
75 per cent match — Strong match
- Recovery — $50
- 3.8 km away in Armadale
- Recovery $50
- Massage $215
74 per cent match — Strong match
- Recovery — $24
- 4.7 km away in Richmond
- Recovery $24
74 per cent match — Strong match
- Recovery — $60
- 5.2 km away in Balwyn
- Recovery $60
Hair Doctors | Hair Transplant Clinic in Melbourne
South Yarra5.2 kmPremium5.0(95)
Beauty salon · Consultation-led · Friendly
73 per cent match — Good match
- 5.2 km away in South Yarra
- 4 reviews mention recovery
“This has beat all my expectations and I am optimistic for a smooth recovery over the coming weeks / months.”
73 per cent match — Good match
- In Hawthorn East
71 per cent match — Good match
- Massage — $110
- 5.4 km away in Abbotsford
- 2 reviews mention recovery
“I was really struggling with anxiety, grief and recovery from illness and he unblocked all sorts of physical and emotional tension for me.”
- Massage $110
65 per cent match — Good match
- Recovery — $220
- 5.8 km away in Prahran
- Recovery $220
- Massage $15
61 per cent match — Good match
- In Hawthorn East
59 per cent match — Good match
- In Hawthorn East
59 per cent match — Good match
- 5.9 km away in Abbotsford
- 3 reviews mention recovery
“The infrared sauna was the perfect preparation to deep muscle relaxation during the massage.”
59 per cent match — Good match
- 5.4 km away in St Kilda East
Holistic Balance Myotherapy - Remedial Massage, Dry Needling, Cupping Therapy
Hawthorn1.7 kmUpper mid-range4.9(341)
Massage clinic · Friendly · Trendy
58 per cent match — Good match
- 1.7 km from Hawthorn East — about a 4 minute drive
58 per cent match — Good match
- In Hawthorn East
58 per cent match — Good match
- 2.6 km from Hawthorn East — about a 6 minute drive
57 per cent match — Worth considering
- 1.8 km from Hawthorn East — about a 4 minute drive
Tai Chi Master Massage Homeco Hawthorn (Hicaps available)
Hawthorn East1.9 kmMid-range4.4(18)
Massage clinic · Relaxed
57 per cent match — Worth considering
- In Hawthorn East
Keep looking
Sauna & recovery elsewhere
Other services in Hawthorn East
- Hair salons in Hawthorn East
- Curly hair salons in Hawthorn East
- Nail salons in Hawthorn East
- Brow studios in Hawthorn East
- Lash studios in Hawthorn East
- Waxing studios in Hawthorn East
- Facials in Hawthorn East
- Skin clinics in Hawthorn East
- Laser hair removal in Hawthorn East
- Massage in Hawthorn East
- Day spas in Hawthorn East