93 per cent match — Excellent match
- Recovery — $15
- In Miami
- 2 reviews mention recovery
“The compression boots certainly can help with recovery.”
- Recovery $15
- Massage $140
Sauna & recovery in Miami
7 of the 30 recovery studios here are in Miami itself, with the rest a short trip away, most start between $15 and $75, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Miami, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $15–$75
- Open past 7pm
- 14 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Gold Coast for pricing, timing and what to ask before you book.
30 places in and around Miami
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Miami
93 per cent match — Excellent match
- Recovery — $115
- 3.2 km away in Varsity Lakes
- 9 reviews mention recovery
“Great place for an affordable private infrared sauna.”
- Recovery $115
Quick Recovery Remedial Sports Massage
Burleigh Heads3.6 kmMid-range5.0(42)
Massage clinic · Friendly · Consultation-led
90 per cent match — Excellent match
- 3.6 km away in Burleigh Heads
- 2 reviews mention recovery
“So friendly and engaging to chat to as well, will become a regular feature in my training and recovery regime.”
79 per cent match — Strong match
- Recovery — $50
- 3.8 km away in Burleigh Waters
- Recovery $50
77 per cent match — Strong match
- Recovery — $550
- 3.3 km away in Mermaid Beach
- Recovery $550
76 per cent match — Strong match
- Recovery — $50
- 2.2 km from Miami — about a 5 minute drive
- Recovery $50
- Massage $55
76 per cent match — Strong match
- 3.7 km away in Broadbeach
74 per cent match — Strong match
- Recovery — $5
- 2.8 km from Miami — about a 6 minute drive
- Recovery $5
74 per cent match — Strong match
- Massage — $5
- 4.1 km away in Varsity Lakes
- 2 reviews mention recovery
“Over the years, he has given me valuable advice on recovery and body care after injuries, which has been very helpful.”
- Massage $5
73 per cent match — Good match
- Recovery — $55
- 2.7 km from Miami — about a 6 minute drive
- Recovery $55
- Massage $30
69 per cent match — Good match
- Recovery — $50
- 5.3 km away in Robina
- Recovery $50
- Massage $25
69 per cent match — Good match
- 5.9 km away in Mudgeeraba
- 2 reviews mention recovery
“Including most recently, assisting me with recovery from a broken leg and surgery.”
68 per cent match — Good match
- 4.6 km away in Burleigh Heads
- 2 reviews mention recovery
“I throughly enjoyed my recovery spray on Saturday after a massive CrossFit session.”
67 per cent match — Good match
- 3.1 km away in Varsity Lakes
- 2 reviews mention recovery
“I had a terrible cut & colour correction needed ASAP and wow 🤩 she did an amazing recovery from disaster!”
Vibrant Ayurveda Wellness Centre - Gold Coast
Burleigh Heads2.8 kmMid-range4.8(52)
Wellness studio · High energy · Relaxed
64 per cent match — Good match
- 2.8 km from Miami — about a 6 minute drive
62 per cent match — Good match
- In Miami
- Massage $175
61 per cent match — Good match
- 2.4 km from Miami — about a 5 minute drive
59 per cent match — Good match
- 982 m from Miami — about a 12 minute walk
58 per cent match — Good match
- 3.6 km away in Burleigh Heads
58 per cent match — Good match
- In Miami
- Massage $5
57 per cent match — Worth considering
- In Miami
57 per cent match — Worth considering
- 2.7 km from Miami — about a 6 minute drive
57 per cent match — Worth considering
- 2.5 km from Miami — about a 6 minute drive
Me Time Wellness Remedial Therapy
Burleigh Waters3.6 kmMid-range5.0(462)
Massage clinic · Relaxed · Friendly
57 per cent match — Worth considering
- 3.6 km away in Burleigh Waters
- Massage $60
57 per cent match — Worth considering
- In Miami
- Spa $20
57 per cent match — Worth considering
- 2.7 km from Miami — about a 6 minute drive
56 per cent match — Worth considering
- 3.4 km away in Robina
56 per cent match — Worth considering
- In Miami
56 per cent match — Worth considering
- 3.1 km away in Mermaid Beach
- Massage $75
56 per cent match — Worth considering
- In Miami