97 per cent match — Excellent match
- Recovery — $28
- 1.5 km from Mildura — about a 4 minute drive
- Recovery $28
- Massage $120
Sauna & recovery in Mildura
We list 19 recovery studios across Mildura, most start between $40 and $55, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mildura, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $40–$55
- Open past 7pm
- 13 of 19
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
19 places in and around Mildura
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mildura
88 per cent match — Excellent match
- Recovery — $40
- 2.3 km from Mildura — about a 5 minute drive
- Recovery $40
- Massage $55
81 per cent match — Strong match
- Recovery — $80
- 566 m from Mildura — about a 7 minute walk
- Recovery $80
- Massage $55
58 per cent match — Good match
- 1.1 km from Mildura — about a 14 minute walk
- Massage $50
Tranquility Touch Thai Massage
Irymple4.3 kmUpper mid-range5.0(24)
Massage clinic · Relaxed · Friendly
58 per cent match — Good match
- 4.3 km away in Irymple
- Massage $55
57 per cent match — Worth considering
- 1.8 km from Mildura — about a 4 minute drive
57 per cent match — Worth considering
- 2.1 km from Mildura — about a 5 minute drive
56 per cent match — Worth considering
- 1.2 km from Mildura — about a 4 minute drive
55 per cent match — Worth considering
- 331 m from Mildura — about a 4 minute walk
55 per cent match — Worth considering
- 1.9 km from Mildura — about a 4 minute drive
55 per cent match — Worth considering
- 1.4 km from Mildura — about a 4 minute drive
55 per cent match — Worth considering
- 1.2 km from Mildura — about a 14 minute walk
52 per cent match — Worth considering
- 2.4 km from Mildura — about a 6 minute drive
52 per cent match — Worth considering
- 1.1 km from Mildura — about a 14 minute walk
52 per cent match — Worth considering
- 1.3 km from Mildura — about a 4 minute drive
52 per cent match — Worth considering
- 4.4 km away in Irymple
51 per cent match — Worth considering
- Right here from Mildura — about a 2 minute walk
50 per cent match — Worth considering
- 1.3 km from Mildura — about a 4 minute drive
50 per cent match — Worth considering
- 1.3 km from Mildura — about a 4 minute drive
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.