79 per cent match — Strong match
- Recovery — $55
- 5.1 km away in Avalon Beach
- Recovery $55
- Massage $60
Sauna & recovery in Mona Vale
16 of the 23 recovery studios here are in Mona Vale itself, with the rest a short trip away, most start between $15 and $99, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mona Vale, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $15–$99
- Open past 7pm
- 16 of 23
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
23 places in and around Mona Vale
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mona Vale
65 per cent match — Good match
- In Mona Vale
- 2 reviews mention recovery
“Helen's expertise in Remedial Massage has really helped my sports injury and the clinics infra-red sauna was a perfect way …”
62 per cent match — Good match
- In Mona Vale
- 5 reviews mention recovery
“It's hard to find a clean and well-maintained sauna these days, as it feels like most people don't care about their facilities.”
- Haircut $50
- Blow-dry & styling $100
- Highlights $300
- Spray tan $977
62 per cent match — Good match
- In Mona Vale
61 per cent match — Good match
- In Mona Vale
61 per cent match — Good match
- In Mona Vale
- Massage $175
60 per cent match — Good match
- In Mona Vale
59 per cent match — Good match
- In Mona Vale
58 per cent match — Good match
- In Mona Vale
- Massage $26
58 per cent match — Good match
- In Mona Vale
58 per cent match — Good match
- In Mona Vale
57 per cent match — Worth considering
- In Mona Vale
55 per cent match — Worth considering
- In Mona Vale
55 per cent match — Worth considering
- 3.6 km away in North Narrabeen
- Massage $195
55 per cent match — Worth considering
- 3.6 km away in North Narrabeen
- Massage $69
53 per cent match — Worth considering
- In Mona Vale
- Massage $5
The Simple Life Massage
Collaroy Plateau5.8 kmUpper mid-range4.9(155)
Massage clinic · Quiet · Relaxed
53 per cent match — Worth considering
- 5.8 km away in Collaroy Plateau
- Massage $99
Avalon Thai Massage / Baramee Thai Massage & Spa - Shop 2
Avalon Beach5.1 kmMid-range4.7(33)
Massage clinic · Relaxed
52 per cent match — Worth considering
- 5.1 km away in Avalon Beach
51 per cent match — Worth considering
- In Mona Vale
- 2 reviews mention recovery
“The salon is such a relaxing place and the infa red sauna they have is amazing to use too!”
- Curly hair $15
- Haircut $60
- Hair colour $70
- Blow-dry & styling $75
50 per cent match — Worth considering
- In Mona Vale
- Massage $105
49 per cent match — Worth considering
- 3.6 km away in Elanora Heights
- Massage $5
47 per cent match — Worth considering
- 5.2 km away in Avalon Beach
- Massage $45
45 per cent match — Worth considering
- In Mona Vale
Keep looking
Sauna & recovery elsewhere
Other services in Mona Vale
- Men's haircuts in Mona Vale
- Hair salons in Mona Vale
- Curly hair salons in Mona Vale
- Highlights & balayage in Mona Vale
- Blow-dry & event styling in Mona Vale
- Brow studios in Mona Vale
- Lash studios in Mona Vale
- Waxing studios in Mona Vale
- Facials in Mona Vale
- Skin clinics in Mona Vale
- Laser hair removal in Mona Vale
- Massage in Mona Vale
- Day spas in Mona Vale
- Makeup artists in Mona Vale