89 per cent match — Excellent match
- Recovery — $55
- 5.1 km away in Avalon Beach
- Recovery $55
- Massage $60
Sauna & recovery in Mona Vale
3 of the 8 recovery studios here are in Mona Vale itself, with the rest a short trip away, prices start between $5 and $250, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mona Vale, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$250
- Open past 7pm
- 6 of 8
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
8 places in and around Mona Vale
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mona Vale
57 per cent match — Worth considering
- In Mona Vale
- Massage $105
57 per cent match — Worth considering
- In Mona Vale
- Massage $5
56 per cent match — Worth considering
- In Mona Vale
- Massage $200
52 per cent match — Worth considering
- 3.6 km away in Elanora Heights
- Massage $5
50 per cent match — Worth considering
- 5.2 km away in Avalon Beach
- Massage $45
48 per cent match — Worth considering
- 5.8 km away in Collaroy Plateau
- Massage $250
47 per cent match — Worth considering
- 4.1 km away in Narrabeen
- Massage $69