96 per cent match — Excellent match
- Recovery — $15
- 152 m from Moonee Ponds — about a 2 minute walk
- 3 reviews mention recovery
“I had a sauna, body massage, and a headwash with Lilly today.”
- Recovery $15
- Massage $70
Sauna & recovery in Moonee Ponds
We list 27 recovery studios across Moonee Ponds, most start between $20 and $70, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Moonee Ponds, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$70
- Open past 7pm
- 16 of 27
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
27 places in and around Moonee Ponds
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Moonee Ponds
Moonee Ponds Wellness Centre - Salt Therapy & Infrared Saunas
Moonee PondsMid-range5.0(13)
Day spa · Friendly · Calm
90 per cent match — Excellent match
- 152 m from Moonee Ponds — about a 2 minute walk
- 2 reviews mention recovery
“I do weekly salt and sauna sessions and my body really thanks me for it!”
58 per cent match — Good match
- 205 m from Moonee Ponds — about a 3 minute walk
56 per cent match — Worth considering
- 761 m from Moonee Ponds — about a 10 minute walk
- Massage $60
56 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
- Massage $23
56 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
- Massage $70
54 per cent match — Worth considering
- 724 m from Moonee Ponds — about a 9 minute walk
54 per cent match — Worth considering
- 1.5 km from Moonee Ponds — about a 4 minute drive
53 per cent match — Worth considering
- 188 m from Moonee Ponds — about a 2 minute walk
- Massage $80
53 per cent match — Worth considering
- 162 m from Moonee Ponds — about a 2 minute walk
53 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
53 per cent match — Worth considering
- 563 m from Moonee Ponds — about a 7 minute walk
53 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
52 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
52 per cent match — Worth considering
- 729 m from Moonee Ponds — about a 9 minute walk
51 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
- Hair treatments $25
- Spa $150
51 per cent match — Worth considering
- 324 m from Moonee Ponds — about a 4 minute walk
50 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
48 per cent match — Worth considering
- 275 m from Moonee Ponds — about a 3 minute walk
47 per cent match — Worth considering
- 1.5 km from Moonee Ponds — about a 4 minute drive
46 per cent match — Worth considering
- 761 m from Moonee Ponds — about a 10 minute walk
- Massage $35
46 per cent match — Worth considering
- 1.5 km from Moonee Ponds — about a 4 minute drive
46 per cent match — Worth considering
- 764 m from Moonee Ponds — about a 10 minute walk
- Massage $20
46 per cent match — Worth considering
- 175 m from Moonee Ponds — about a 2 minute walk
- Massage $90
45 per cent match — Worth considering
- 154 m from Moonee Ponds — about a 2 minute walk
- Skin treatments $12
- Waxing $12
45 per cent match — Worth considering
- 197 m from Moonee Ponds — about a 2 minute walk
- Massage $55
45 per cent match — Worth considering
- Right here from Moonee Ponds — about a 2 minute walk
- Massage $80
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
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