96 per cent match — Excellent match
- Recovery — $20
- 7 reviews mention recovery
- 605 m from Port Macquarie — about a 8 minute walk
“Port Mac is full of athletes who would use the recovery time on a Sunday.”
- Recovery $20
- Massage $120
Sauna & recovery in Port Macquarie
We list 30 recovery studios across Port Macquarie, most start between $32 and $95, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Port Macquarie, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $32–$95
- Open past 7pm
- 9 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Port Macquarie
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Port Macquarie
89 per cent match — Excellent match
- Recovery — $85
- 4.4 km away in Port Macquarie
- Recovery $85
- Massage $110
84 per cent match — Strong match
- Recovery — $70
- 715 m from Port Macquarie — about a 9 minute walk
- Recovery $70
- Massage $60
66 per cent match — Good match
- 1.0 km from Port Macquarie — about a 13 minute walk
- 4 reviews mention recovery
“I use the infrared sauna.”
61 per cent match — Good match
- 3.9 km away in Port Macquarie
59 per cent match — Good match
- 952 m from Port Macquarie — about a 12 minute walk
- Massage $60
58 per cent match — Good match
- 736 m from Port Macquarie — about a 9 minute walk
57 per cent match — Worth considering
- 1.1 km from Port Macquarie — about a 14 minute walk
57 per cent match — Worth considering
- 715 m from Port Macquarie — about a 9 minute walk
57 per cent match — Worth considering
- 1.5 km from Port Macquarie — about a 4 minute drive
- Massage $640
57 per cent match — Worth considering
- 4.0 km away in Port Macquarie
- Massage $95
56 per cent match — Worth considering
- 4.8 km away in Port Macquarie
56 per cent match — Worth considering
- 1.1 km from Port Macquarie — about a 13 minute walk
- Massage $32
Hastings Deep Muscle Therapy - Coastline Studio
Port Macquarie730 mMid-range5.0(21)
Massage clinic · Relaxed · Friendly
56 per cent match — Worth considering
- 730 m from Port Macquarie — about a 9 minute walk
56 per cent match — Worth considering
- 1.4 km from Port Macquarie — about a 4 minute drive
55 per cent match — Worth considering
- 1.1 km from Port Macquarie — about a 14 minute walk
55 per cent match — Worth considering
- 1.1 km from Port Macquarie — about a 14 minute walk
55 per cent match — Worth considering
- 1.1 km from Port Macquarie — about a 13 minute walk
55 per cent match — Worth considering
- 874 m from Port Macquarie — about a 11 minute walk
55 per cent match — Worth considering
- 426 m from Port Macquarie — about a 5 minute walk
54 per cent match — Worth considering
- 422 m from Port Macquarie — about a 5 minute walk
52 per cent match — Worth considering
- 5.7 km away in Port Macquarie
52 per cent match — Worth considering
- 730 m from Port Macquarie — about a 9 minute walk
51 per cent match — Worth considering
- 1.1 km from Port Macquarie — about a 13 minute walk
51 per cent match — Worth considering
- 1.4 km from Port Macquarie — about a 4 minute drive
- Massage $75
50 per cent match — Worth considering
- 772 m from Port Macquarie — about a 10 minute walk
49 per cent match — Worth considering
- 769 m from Port Macquarie — about a 10 minute walk
48 per cent match — Worth considering
- 4.0 km away in Port Macquarie
47 per cent match — Worth considering
- 1.1 km from Port Macquarie — about a 14 minute walk
- Massage $119
46 per cent match — Worth considering
- 1.3 km from Port Macquarie — about a 4 minute drive
- Massage $30
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
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