97 per cent match — Excellent match
- Recovery — $159
- 1.3 km from Pyrmont — about a 4 minute drive
- Recovery $159
Sauna & recovery in Pyrmont
2 of the 30 recovery studios here are in Pyrmont itself, with the rest a short trip away, prices start between $5 and $159, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Pyrmont, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$159
- Open past 7pm
- 24 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Pyrmont
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Pyrmont
94 per cent match — Excellent match
- Recovery — $20
- 1.1 km from Pyrmont — about a 13 minute walk
- 4 reviews mention recovery
“From the receptionist through to the Masseuse’s, we were greeted with care and absolute welcome for our first ever Massage and Infrared Sauna experience!”
- Recovery $20
- Massage $159
94 per cent match — Excellent match
- Recovery — $116
- 1.1 km from Pyrmont — about a 14 minute walk
- Recovery $116
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point3.1 kmBudget-friendly4.9(212)
Massage clinic · Quiet · Relaxed
93 per cent match — Excellent match
- Recovery — $20
- 3.1 km away in Mcmahons Point
- Recovery $20
93 per cent match — Excellent match
- Recovery — $63
- 2.2 km from Pyrmont — about a 5 minute drive
- Recovery $63
White Waratah Boutique Thai Massage and Infrared Sauna
Rozelle2.5 kmUpper mid-range5.0(198)
Massage clinic · Relaxed · Friendly
93 per cent match — Excellent match
- Recovery — $40
- 2.5 km from Pyrmont — about a 6 minute drive
- 15 reviews mention recovery
“We had a 60-minute Thai massage, a refreshing 30-minute body scrub, and a 30-minute infrared sauna session with red light therapy.”
- Recovery $40
92 per cent match — Excellent match
- Recovery — $45
- 3.1 km away in Paddington
- Recovery $45
- Massage $120
92 per cent match — Excellent match
- Recovery — $90
- 1.3 km from Pyrmont — about a 4 minute drive
- Recovery $90
90 per cent match — Excellent match
- Recovery — $180
- 3.8 km away in Stanmore
- Recovery $180
- Massage $5
90 per cent match — Excellent match
- Recovery — $30
- 4.1 km away in Newtown
- Recovery $30
- Massage $30
88 per cent match — Excellent match
- Recovery — $20
- 1.7 km from Pyrmont — about a 4 minute drive
- Reviews are split on recovery
- Recovery $20
- Massage $159
87 per cent match — Strong match
- Recovery — $25
- 4.4 km away in Drummoyne
- 2 reviews mention recovery
“Private sauna was an absolute treat so peaceful and clean, and I walked out feeling completely refreshed.”
- Recovery $25
- Massage $35
87 per cent match — Strong match
- Recovery — $20
- 5.1 km away in Neutral Bay
- Recovery $20
87 per cent match — Strong match
- Recovery — $20
- 5.2 km away in Crows Nest
- 4 reviews mention recovery
“Red light sauna and massage with Claudia which was amazing.”
- Recovery $20
- Massage $159
87 per cent match — Strong match
- Recovery — $139
- 5.6 km away in Bondi Junction
- Recovery $139
- Massage $40
85 per cent match — Strong match
- Recovery — $55
- 3.8 km away in Leichhardt
- 2 reviews mention recovery
“Body scrub, spa and sauna was so refreshing.”
- Recovery $55
85 per cent match — Strong match
- Recovery — $39
- 5.3 km away in St Leonards
- Recovery $39
- Massage $18
81 per cent match — Strong match
- Recovery — $54
- 5.6 km away in Bondi Junction
- Recovery $54
58 per cent match — Good match
- In Pyrmont
- Massage $68
Sunny Remedial Massage Clinic - Pitt St Sydney
Sydney1.3 kmPremium5.0(85)
Massage clinic · Beginner friendly · Friendly
58 per cent match — Good match
- 1.3 km from Pyrmont — about a 4 minute drive
- Massage $20
58 per cent match — Good match
- 1.0 km from Pyrmont — about a 13 minute walk
- Massage $59
58 per cent match — Good match
- 1.4 km from Pyrmont — about a 4 minute drive
- Massage $39
58 per cent match — Good match
- 2.7 km from Pyrmont — about a 6 minute drive
- 3 reviews mention recovery
“Thanks to Phillip, who has helped me prevented injury by the helpful maintenance sport massage treatment and speedup my recovery.”
- Massage $80
57 per cent match — Worth considering
- 1.1 km from Pyrmont — about a 14 minute walk
- Massage $11.30
57 per cent match — Worth considering
- 1.5 km from Pyrmont — about a 4 minute drive
- Massage $26
57 per cent match — Worth considering
- 1.2 km from Pyrmont — about a 4 minute drive
- Massage $65
57 per cent match — Worth considering
- 1.5 km from Pyrmont — about a 4 minute drive
- Massage $60
57 per cent match — Worth considering
- In Pyrmont
- Massage $88
57 per cent match — Worth considering
- 1.4 km from Pyrmont — about a 4 minute drive
- Massage $139
57 per cent match — Worth considering
- 945 m from Pyrmont — about a 12 minute walk
- Massage $57