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Sauna & recovery in Richmond, NSW

We list 15 recovery studios across Richmond, NSW, most start between $25 and $70, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Richmond, NSW, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$25–$70
Open past 7pm
10 of 15

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.
  • Session length: 45 minutes is enough for two or three rounds.
  • Peak times are early morning and after work. Midday is usually empty.

15 places in and around Richmond, NSW

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

City Cave Richmond - Sauna Float Massage

Richmond1.4 kmPremium5.0(522)

Massage clinic · Casual · Relaxed

96 per cent match — Excellent match
  • Recovery — $20
  • 1.4 km from Richmond — about a 4 minute drive
  • 2 reviews mention recovery
“After a Sauna and relexing Massage.”
From the reviews · mentioned by 2 reviews
  • Recovery $20
  • Massage $159

Oracle Wellness Space

North Richmond2.5 kmMid-range4.9(33)

Day spa · Friendly · Beginner friendly

72 per cent match — Good match
  • 6 reviews mention recovery
  • 2.5 km from Richmond — about a 6 minute drive
“Kylie helped me through my first cold plunge, teaching me how to use my breath and mind to relax my body.”
From the reviews · mentioned by 6 reviews

Remedial Massage by Aziz

Richmond682 mUpper mid-range5.0(29)

Massage clinic

58 per cent match — Good match
  • 682 m from Richmond — about a 9 minute walk
  • Massage $70

Remedial Massage & Spa

North Richmond2.4 kmPremium4.9(112)

Massage clinic · Relaxed

57 per cent match — Worth considering
  • 2.4 km from Richmond — about a 6 minute drive
  • Massage $59

Pressure Points Remedial Therapies

Richmond1.1 kmMid-range4.9(18)

Massage clinic

57 per cent match — Worth considering
  • 1.1 km from Richmond — about a 14 minute walk

I M Thai Massage Clinic North Richmond

North Richmond2.5 kmMid-range4.8(13)

Massage clinic · Relaxed

55 per cent match — Worth considering
  • 2.5 km from Richmond — about a 6 minute drive

Better Care Massage and Acupuncture

North Richmond2.4 kmMid-range4.5(28)

Massage clinic · Friendly

55 per cent match — Worth considering
  • 2.4 km from Richmond — about a 6 minute drive

Phosana Thai Remedial Massage Therapy

Richmond950 mUpper mid-range4.5(41)

Massage clinic

54 per cent match — Worth considering
  • 950 m from Richmond — about a 12 minute walk
  • Massage $70

Zen Blissful Massage & Beauty

North Richmond3.5 kmPremium5.0(33)

Beauty salon · Quiet · Relaxed

54 per cent match — Worth considering
  • 3.5 km away in North Richmond
  • Massage $250

Ruk Thai Massage

Richmond1.2 kmPremium4.5(54)

Massage clinic

54 per cent match — Worth considering
  • 1.2 km from Richmond — about a 4 minute drive
  • Massage $55

A & Cat Massage

North Richmond2.4 kmMid-range4.2(12)

Massage clinic

52 per cent match — Worth considering
  • 2.4 km from Richmond — about a 6 minute drive

Maple Bell Massage

Richmond606 mMid-range4.5(8)

Massage clinic

51 per cent match — Worth considering
  • 606 m from Richmond — about a 8 minute walk

Sunny Life Massage

Richmond1.4 kmPremium3.5(37)

Massage clinic

51 per cent match — Worth considering
  • 1.4 km from Richmond — about a 4 minute drive
  • Massage $68

Easytan Hawkesbury

Richmond2.3 kmMid-range5.0(27)

Tanning studio · In & out

49 per cent match — Worth considering
  • 2.3 km from Richmond — about a 5 minute drive

The Wax Station North Richmond

North Richmond2.3 kmUpper mid-range5.0(68)

Beauty salon · Friendly · Relaxed

48 per cent match — Worth considering
  • 2.3 km from Richmond — about a 5 minute drive
  • Brows $25
  • Waxing $60

Common questions

How much does a sauna and ice bath session cost?
Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.

Keep looking

Sauna & recovery elsewhere