98 per cent match — Excellent match
- Recovery — $35
- In Rockdale
- Recovery $35
- Massage $40
Sauna & recovery in Rockdale
4 of the 27 recovery studios here are in Rockdale itself, with the rest a short trip away, prices start between $7 and $190, and all of them are appointment-only. The area is strongest on deep tissue.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Rockdale, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $7–$190
- Open past 7pm
- 22 of 27
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
27 places in and around Rockdale
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Rockdale
95 per cent match — Excellent match
- Recovery — $104
- 1.9 km from Rockdale — about a 4 minute drive
- Recovery $104
59 per cent match — Good match
- In Rockdale
- Massage $65
58 per cent match — Good match
- In Rockdale
- 2 reviews mention recovery
“I see Pam at In Focus Recovery and she is absolutely amazing!”
- Massage $85
58 per cent match — Good match
- In Rockdale
- Massage $169
57 per cent match — Worth considering
- 1.4 km from Rockdale — about a 4 minute drive
- 2 reviews mention recovery
“My therapist, Anthony, consistently delivers outstanding care with a deep understanding of both muscular function and recovery.”
- Massage $26
57 per cent match — Worth considering
- 1.5 km from Rockdale — about a 4 minute drive
- Massage $58
Brighton Spa Thai and Remedial Massage
Brighton-le-sands1.7 kmPremium4.6(249)
Massage clinic · Quiet · Relaxed
55 per cent match — Worth considering
- 1.7 km from Rockdale — about a 4 minute drive
- Massage $99
53 per cent match — Worth considering
- 2.5 km from Rockdale — about a 6 minute drive
- Massage $130
52 per cent match — Worth considering
- 2.1 km from Rockdale — about a 5 minute drive
- Massage $15
52 per cent match — Worth considering
- 3.5 km away in Kogarah Bay
- Massage $70
52 per cent match — Worth considering
- 3.6 km away in Hurstville
- Massage $60
51 per cent match — Worth considering
- 2.8 km from Rockdale — about a 6 minute drive
- Massage $35
Catalina Corrales/ Remedial & Womb Healing Massage
Sans Souci3.9 kmPremium5.0(9)
Massage clinic · Quiet · Relaxed
51 per cent match — Worth considering
- 3.9 km away in Sans Souci
- Massage $147
51 per cent match — Worth considering
- 5.3 km away in Beverly Hills
- Massage $62
50 per cent match — Worth considering
- 4.8 km away in Penshurst
- Massage $190
50 per cent match — Worth considering
- 5.4 km away in Botany
- Massage $49
49 per cent match — Worth considering
- 4.2 km away in Hurstville
- Massage $7
49 per cent match — Worth considering
- 5.0 km away in Canterbury
- Massage $95
49 per cent match — Worth considering
- 5.3 km away in Beverly Hills
- Massage $15
49 per cent match — Worth considering
- 5.5 km away in Botany
- Massage $65
48 per cent match — Worth considering
- 5.4 km away in Botany
- Massage $23
Comfee Massage Hurstville - Hurstville Massage - 按摩
Hurstville3.5 kmUpper mid-range3.7(23)
Massage clinic · Friendly
48 per cent match — Worth considering
- 3.5 km away in Hurstville
- Massage $55
47 per cent match — Worth considering
- 5.5 km away in Mortdale
- Massage $75
Serenity Spring Massage Campsie 悦泉堂 - Reflexology, 足部按摩, 修脚
Campsie5.6 kmPremium4.6(10)
Massage clinic · Relaxed
47 per cent match — Worth considering
- 5.6 km away in Campsie
- Massage $55
47 per cent match — Worth considering
- 5.4 km away in Campsie
- Massage $35
Yan Massage Republic - The Best Canterbury Massage - Relax Massage, 按摩
Canterbury5.0 kmPremium4.0(42)
Massage clinic · Friendly
46 per cent match — Worth considering
- 5.0 km away in Canterbury
- Massage $50