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Sauna & recovery in Runaway Bay

4 of the 17 recovery studios here are in Runaway Bay itself, with the rest a short trip away, prices start between $5 and $125, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Runaway Bay, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Prices from
$5–$125
Open past 7pm
9 of 17

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Gold Coast for pricing, timing and what to ask before you book.

17 places in and around Runaway Bay

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Sports Recovery and Wellness Centres Australia

Runaway Bay811 mPremium5.0(373)

Massage clinic · Casual · Friendly

96 per cent match — Excellent match
  • Recovery — $20
  • In Runaway Bay
  • 11 reviews mention recovery
“Coming back for recovery 😊 …”
From the reviews · mentioned by 11 reviews
  • Recovery $20

BodyCure: Massage, Reflexology & Natural Therapy

Southport6.0 kmUpper mid-range4.8(94)

Massage clinic · Youthful · Relaxed

85 per cent match — Strong match
  • Recovery — $99
  • 6.0 km away in Southport
  • Recovery $99
  • Massage $25

GC Massage and Beauty Runaway Bay

Runaway Bay878 mPremium4.8(288)

Massage clinic · Relaxed

58 per cent match — Good match
  • In Runaway Bay
  • Massage $60

Long Massage Runaway Bay (near BigW)

Runaway Bay612 mPremium4.6(247)

Massage clinic · Relaxed

57 per cent match — Worth considering
  • In Runaway Bay
  • Massage $10

Bei Beauty Salon

Biggera Waters2.1 kmUpper mid-range4.8(211)

Beauty salon · Friendly

56 per cent match — Worth considering
  • 2.1 km from Runaway Bay — about a 5 minute drive
  • Massage $90

Cattleya Orchid Massage

Biggera Waters1.9 kmMid-range5.0(33)

Massage clinic

54 per cent match — Worth considering
  • 1.9 km from Runaway Bay — about a 4 minute drive
  • Massage $7

Beyonder Relax and Wellness

Paradise Point3.3 kmPremium5.0(155)

Massage clinic · Relaxed

54 per cent match — Worth considering
  • 3.3 km away in Paradise Point
  • Massage $60

UpGrace Skin & Body

Paradise Point3.4 kmPremium5.0(158)

Skin clinic · Quiet · Relaxed

54 per cent match — Worth considering
  • 3.4 km away in Paradise Point
  • Massage $125

Blush Beauty Salon

Runaway Bay725 mPremium4.1(111)

Beauty salon · Friendly

54 per cent match — Worth considering
  • In Runaway Bay
  • Massage $65

Ripple Coombabah Massage Day Spa And Beauty

Coombabah2.3 kmPremium5.0(1)

Massage clinic

53 per cent match — Worth considering
  • 2.3 km from Runaway Bay — about a 5 minute drive
  • Massage $50

Phoenix & Fire Hair

Paradise Point3.3 kmPremium4.9(74)

Hair salon · Friendly · Relaxed

53 per cent match — Worth considering
  • 3.3 km away in Paradise Point
  • Massage $35

Frenz Hair

Labrador3.7 kmBudget-friendly4.7(63)

Beauty salon

51 per cent match — Worth considering
  • 3.7 km away in Labrador
  • Massage $5

Paul & Paul Salon - Best Gold Coast Salon

Southport4.8 kmPremium4.9(80)

Hair salon

50 per cent match — Worth considering
  • 4.8 km away in Southport
  • Massage $40

Aura Beauty Gold Coast

Arundel4.7 kmPremium5.0(11)

Beauty salon · Friendly

49 per cent match — Worth considering
  • 4.7 km away in Arundel
  • Massage $25

GC Massage and Beauty Parkwood

Parkwood4.6 kmPremium4.4(165)

Massage clinic · Friendly

49 per cent match — Worth considering
  • 4.6 km away in Parkwood
  • Massage $60

Ripple Southport Massage, Day Spa and Beauty

Southport3.9 kmPremium4.3(14)

Massage clinic · Relaxed

49 per cent match — Worth considering
  • 3.9 km away in Southport
  • Massage $50

Thailand Massage Southport - Thai Massage, 按摩

Southport5.4 kmPremium1.5(2)

Massage clinic

45 per cent match — Worth considering
  • 5.4 km away in Southport
  • Massage $55

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