Skip to content
RightForMe

Sauna & recovery in Torquay, VIC

We list 28 recovery studios across Torquay, VIC, most start between $35 and $121, and all of them are appointment-only. The area is strongest on deep tissue.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Torquay, VIC, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$35–$121
Open past 7pm
12 of 28

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.
  • Session length: 45 minutes is enough for two or three rounds.
  • Peak times are early morning and after work. Midday is usually empty.

28 places in and around Torquay, VIC

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Grand Slam Physiotherapy Torquay

Torquay752 mMid-range5.0(20)

Massage clinic · Consultation-led · Trendy

92 per cent match — Excellent match
  • 5 reviews mention recovery
  • 752 m from Torquay — about a 9 minute walk
“She took the time to properly assess my issue, clearly explained the recovery plan, and made sure I felt confident with the exercises and next steps.”
From the reviews · mentioned by 5 reviews

Phuket Thai Massage

Torquay718 mMid-range5.0(187)

Massage clinic · Relaxed

58 per cent match — Good match
  • 718 m from Torquay — about a 9 minute walk

Surfcoast Remedial Massage & Myotherapy Torquay

Torquay1.1 kmPremium5.0(65)

Massage clinic

58 per cent match — Good match
  • 1.1 km from Torquay — about a 14 minute walk
  • Massage $10

Torquay Thai and Remedial Massage

Torquay460 mMid-range4.9(307)

Massage clinic · Friendly · Relaxed

58 per cent match — Good match
  • 460 m from Torquay — about a 6 minute walk
  • Massage $75

Torquay Therapy - Remedial and Qualified Thai Massage

Torquay1.2 kmPremium4.9(51)

Massage clinic · Quiet · Relaxed

58 per cent match — Good match
  • 1.2 km from Torquay — about a 15 minute walk

Jan Juc Massage

Jan Juc3.3 kmPremium5.0(15)

Massage clinic · Calm · Relaxed

57 per cent match — Worth considering
  • 3.3 km away in Jan Juc
  • Massage $65

R. L. Chinese Massage

Torquay793 mMid-range4.9(168)

Massage clinic

57 per cent match — Worth considering
  • 793 m from Torquay — about a 10 minute walk

DDS Chinese Massage Torquay

Torquay793 mPremium4.9(88)

Massage clinic

57 per cent match — Worth considering
  • 793 m from Torquay — about a 10 minute walk
  • Massage $35

State Of Ananda - Massage Therapy

Torquay2.6 kmMid-range5.0(55)

Massage clinic

57 per cent match — Worth considering
  • 2.6 km from Torquay — about a 6 minute drive

Torquay Remedial Massage Therapy

Torquay1.7 kmPremium4.7(21)

Massage clinic

56 per cent match — Worth considering
  • 1.7 km from Torquay — about a 4 minute drive
  • Massage $85

Marumi Smith's Remedial Massage Therapy

Torquay842 mMid-range5.0(11)

Massage clinic

56 per cent match — Worth considering
  • 842 m from Torquay — about a 11 minute walk

Mocean Holistic Massage & Cranial Sacral Therapy

Torquay1.3 kmMid-range5.0(11)

Massage clinic

55 per cent match — Worth considering
  • 1.3 km from Torquay — about a 4 minute drive

Nourish & Restore | Massage and Nutrition

Torquay1.9 kmMid-range4.3(6)

Massage clinic

55 per cent match — Worth considering
  • 1.9 km from Torquay — about a 4 minute drive
  • Massage $70

Saltair Urban Spa Torquay

Torquay236 mPremium4.9(337)

Day spa · Relaxed · Spa-like

55 per cent match — Worth considering
  • 236 m from Torquay — about a 3 minute walk
  • Massage $121

Saltair Day Spa Torquay

Torquay3.5 kmPremium4.8(644)

Day spa · Relaxed · Friendly

55 per cent match — Worth considering
  • 3.5 km away in Torquay
  • Massage $121

InTune Myotherapy

Torquay1.8 kmMid-range5.0(6)

Massage clinic

54 per cent match — Worth considering
  • 1.8 km from Torquay — about a 4 minute drive

Revitalise Body Treatments

Jan Juc3.3 kmMid-range5.0(20)

Massage clinic · Consultation-led

54 per cent match — Worth considering
  • 3.3 km away in Jan Juc

Kristylee Therapy

Torquay816 mMid-range5.0(74)

Massage clinic

54 per cent match — Worth considering
  • 816 m from Torquay — about a 10 minute walk

Olistika Bodywork

Torquay776 mMid-range5.0(38)

Massage clinic · Relaxed · Calm

54 per cent match — Worth considering
  • 776 m from Torquay — about a 10 minute walk

Body Balance Beautiful Beauty Studio & Spa

Torquay3.2 kmMid-range4.9(17)

Massage clinic · Relaxed · Friendly

53 per cent match — Worth considering
  • 3.2 km away in Torquay

Surfcoast Massage

Jan Juc3.1 kmMid-range5.0(6)

Massage clinic

52 per cent match — Worth considering
  • 3.1 km away in Jan Juc

Saltair Cove Spa Torquay

Torquay794 mPremium4.9(47)

Day spa

52 per cent match — Worth considering
  • 794 m from Torquay — about a 10 minute walk
  • Massage $132

Coastal Myotherapy Torquay

Torquay1.3 kmMid-range5.0(4)

Massage clinic

52 per cent match — Worth considering
  • 1.3 km from Torquay — about a 4 minute drive

Surf Coast Myotherapy

Jan Juc3.3 kmMid-range5.0(4)

Massage clinic

52 per cent match — Worth considering
  • 3.3 km away in Jan Juc

Sunshine Chinese Massage

Torquay757 mMid-range3.7(34)

Massage clinic

51 per cent match — Worth considering
  • 757 m from Torquay — about a 9 minute walk

Yang Yang's Chinese Massage

Torquay779 mMid-range3.0(4)

Massage clinic

50 per cent match — Worth considering
  • 779 m from Torquay — about a 10 minute walk

Elera Beauty House

Torquay2.0 kmUpper mid-range5.0(21)

Beauty salon

46 per cent match — Worth considering
  • 2.0 km from Torquay — about a 5 minute drive
  • Massage $30

Common questions

How much does a sauna and ice bath session cost?
Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.

Keep looking

Sauna & recovery elsewhere