96 per cent match — Excellent match
- In Upper Mount Gravatt
Sauna & recovery in Upper Mount Gravatt
12 of the 30 recovery studios here are in Upper Mount Gravatt itself, with the rest a short trip away, most start between $40 and $129, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Upper Mount Gravatt, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $40–$129
- Open past 7pm
- 16 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Brisbane, QLD for pricing, timing and what to ask before you book.
30 places in and around Upper Mount Gravatt
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Upper Mount Gravatt
86 per cent match — Strong match
- Recovery — $20
- 2.3 km from Upper Mount Gravatt — about a 5 minute drive
- Recovery $20
- Massage $159
83 per cent match — Strong match
- Recovery — $180
- In Upper Mount Gravatt
- Recovery $180
81 per cent match — Strong match
- Massage — $110
- 2.6 km from Upper Mount Gravatt — about a 6 minute drive
- Massage $110
78 per cent match — Strong match
- 1.1 km from Upper Mount Gravatt — about a 13 minute walk
- 2 reviews mention recovery
“I was also told I had an inflammatory issue where I wasn’t getting enough blood flow down to my lower legs, which was delaying the recovery process and causing issues.”
78 per cent match — Strong match
- Recovery — $50
- 465 m from Upper Mount Gravatt — about a 6 minute walk
- Recovery $50
- Massage $25
61 per cent match — Good match
- In Upper Mount Gravatt
- Massage $60
Massage Suwen Garden City/Mt Gravatt Westfield
Upper Mount Gravatt387 mMid-range4.8(838)
Massage clinic · Quiet · Relaxed
61 per cent match — Good match
- In Upper Mount Gravatt
60 per cent match — Good match
- In Upper Mount Gravatt
Baan Thai Massage and Remedial Therapy
Upper Mount Gravatt488 mPremium4.7(115)
Massage clinic · Friendly · Relaxed
60 per cent match — Good match
- In Upper Mount Gravatt
- Massage $129
60 per cent match — Good match
- In Upper Mount Gravatt
57 per cent match — Worth considering
- 3.2 km away in Sunnybank
Resonate Massage & Wellbeing_Remedial Massage Holland Park, Brisbane South
Holland Park4.2 kmPremium4.9(22)
Massage clinic
54 per cent match — Worth considering
- 4.2 km away in Holland Park
- Massage $75
54 per cent match — Worth considering
- In Upper Mount Gravatt
- Spa $159
- Facial $199
Vitality Wellness Therapies Brisbane
Mount Gravatt2.6 kmMid-range5.0(76)
Massage clinic · Consultation-led · Trendy
54 per cent match — Worth considering
- 2.6 km from Upper Mount Gravatt — about a 6 minute drive
KINDER LIFE ~ Holistic, Organic Facials and Facial ( Buccal) Massage
Holland Park West4.0 kmPremium5.0(153)
Skin clinic · Quiet · Calm
53 per cent match — Worth considering
- 4.0 km away in Holland Park West
- Massage $299
52 per cent match — Worth considering
- 4.7 km away in Holland Park West
52 per cent match — Worth considering
- 4.6 km away in Salisbury
52 per cent match — Worth considering
- 5.6 km away in Moorooka
51 per cent match — Worth considering
- In Upper Mount Gravatt
51 per cent match — Worth considering
- 3.3 km away in Mount Gravatt East
51 per cent match — Worth considering
- 5.9 km away in Greenslopes
51 per cent match — Worth considering
- In Upper Mount Gravatt
- Massage $65
51 per cent match — Worth considering
- 2.3 km from Upper Mount Gravatt — about a 5 minute drive
- Massage $40
49 per cent match — Worth considering
- In Upper Mount Gravatt
- Massage $119
Crystalline Therapies | Rachael Forbes
Holland Park4.5 kmMid-range5.0(9)
Massage clinic · Quiet · Relaxed
49 per cent match — Worth considering
- 4.5 km away in Holland Park
48 per cent match — Worth considering
- In Upper Mount Gravatt
48 per cent match — Worth considering
- 6.0 km away in Sunnybank Hills
48 per cent match — Worth considering
- 4.8 km away in Holland Park West
- Massage $30
48 per cent match — Worth considering
- 1.8 km from Upper Mount Gravatt — about a 4 minute drive
Keep looking
Sauna & recovery elsewhere
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