95 per cent match — Excellent match
- Recovery — $39
- 2.6 km from Canberra — about a 6 minute drive
- Recovery $39
- Massage $18
Sauna & recovery in Canberra
We list 19 recovery studios across Canberra, prices start between $5 and $160, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Canberra, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$160
- Open past 7pm
- 15 of 19
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
19 places in and around Canberra
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Canberra
94 per cent match — Excellent match
- Recovery — $195
- 4.4 km away in Lyneham
- Recovery $195
- Massage $66
54 per cent match — Worth considering
- 1.5 km from Canberra — about a 4 minute drive
- Massage $15
53 per cent match — Worth considering
- 859 m from Canberra — about a 11 minute walk
- Massage $30
53 per cent match — Worth considering
- 2.7 km from Canberra — about a 6 minute drive
- Massage $45
52 per cent match — Worth considering
- 2.4 km from Canberra — about a 6 minute drive
- Massage $5
52 per cent match — Worth considering
- 1.9 km from Canberra — about a 4 minute drive
- Massage $59
51 per cent match — Worth considering
- 2.7 km from Canberra — about a 6 minute drive
- Massage $76
51 per cent match — Worth considering
- 4.5 km away in Dickson
- Massage $10
50 per cent match — Worth considering
- 3.7 km away in Yarralumla
- Massage $70
50 per cent match — Worth considering
- 1.7 km from Canberra — about a 4 minute drive
- Massage $25
50 per cent match — Worth considering
- 4.6 km away in Narrabundah
- Massage $160
50 per cent match — Worth considering
- 2.6 km from Canberra — about a 6 minute drive
- Massage $5
Northside Massage and Nutrition
Lyneham5.8 kmPremium5.0(19)
Massage clinic · Consultation-led · Friendly
50 per cent match — Worth considering
- 5.8 km away in Lyneham
- Massage $95
Complete Skin & Beauty Woden - Beauty Salon
Phillip7.3 kmPremium4.7(107)
Beauty salon · Friendly · Beginner friendly
49 per cent match — Worth considering
- 7.3 km away in Phillip
- Massage $85
49 per cent match — Worth considering
- 3.4 km away in Deakin
- Massage $70
48 per cent match — Worth considering
- 1.5 km from Canberra — about a 4 minute drive
- Massage $10
47 per cent match — Worth considering
- 1.6 km from Canberra — about a 4 minute drive
- Massage $10
45 per cent match — Worth considering
- 5.0 km away in Deakin
- Massage $85
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.