98 per cent match — Excellent match
- 9 reviews mention recovery
- 1.4 km from Canberra — about a 4 minute drive
“Easy to access and really helped with my recovery after a 30km treadmill run.”
Sauna & recovery in Canberra
We list 30 recovery studios across Canberra, most start between $10 and $95, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Canberra, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $10–$95
- Open past 7pm
- 24 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Canberra
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Canberra
90 per cent match — Excellent match
- Recovery — $39
- 3.4 km away in Kingston
- Recovery $39
- Massage $18
81 per cent match — Strong match
- Recovery — $195
- 3.8 km away in Lyneham
- Recovery $195
- Massage $66
65 per cent match — Good match
- Massage — $145
- 5.0 km away in Lyneham
- 3 reviews mention recovery
“Excellent lymphatic drainage massage that has helped my recovery process post knee operation.”
- Massage $145
59 per cent match — Good match
- 1.2 km from Canberra — about a 4 minute drive
Siam Orchid Braddon Thai Massage and Therapeutic Clinic
Braddon1.6 kmMid-range4.9(389)
Massage clinic · Relaxed
58 per cent match — Good match
- 1.6 km from Canberra — about a 4 minute drive
58 per cent match — Good match
- 5.5 km away in Narrabundah
- Massage $160
Northside Massage and Nutrition
Lyneham5.0 kmPremium5.0(19)
Massage clinic · Consultation-led · Friendly
58 per cent match — Good match
- 5.0 km away in Lyneham
- Massage $95
Sitthara Therapeutic Massage and Day Spa - Kingston
Kingston3.8 kmPremium4.9(746)
Massage clinic · Relaxed · Friendly
57 per cent match — Worth considering
- 3.8 km away in Kingston
57 per cent match — Worth considering
- 1.4 km from Canberra — about a 4 minute drive
57 per cent match — Worth considering
- 5.0 km away in Griffith
Soft Tissue Solutions Canberra
Fyshwick5.4 kmMid-range5.0(28)
Massage clinic · Friendly · Consultation-led
57 per cent match — Worth considering
- 5.4 km away in Fyshwick
57 per cent match — Worth considering
- 1.4 km from Canberra — about a 4 minute drive
56 per cent match — Worth considering
- 2.9 km from Canberra — about a 7 minute drive
56 per cent match — Worth considering
- 3.9 km away in Forrest
- Massage $76
56 per cent match — Worth considering
- 4.8 km away in Lyneham
- Massage $23
56 per cent match — Worth considering
- 3.4 km away in Kingston
- Massage $5
56 per cent match — Worth considering
- 3.8 km away in Kingston
56 per cent match — Worth considering
- 2.3 km from Canberra — about a 5 minute drive
55 per cent match — Worth considering
- 2.8 km from Canberra — about a 7 minute drive
55 per cent match — Worth considering
- 5.0 km away in Yarralumla
- Massage $70
55 per cent match — Worth considering
- 3.6 km away in Dickson
- Massage $10
55 per cent match — Worth considering
- 3.2 km away in Kingston
- Massage $5
55 per cent match — Worth considering
- 3.8 km away in Dickson
54 per cent match — Worth considering
- 1.2 km from Canberra — about a 15 minute walk
53 per cent match — Worth considering
- 8.5 km away in Canberra
53 per cent match — Worth considering
- 1.1 km from Canberra — about a 13 minute walk
52 per cent match — Worth considering
- 1.8 km from Canberra — about a 4 minute drive
- Massage $25
52 per cent match — Worth considering
- 1.5 km from Canberra — about a 4 minute drive
- Massage $10
51 per cent match — Worth considering
- 1.4 km from Canberra — about a 4 minute drive
- Massage $170
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
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