91 per cent match — Excellent match
- Recovery — $101
- 3.1 km away in Charlestown
- Recovery $101
- Massage $130
Sauna & recovery in Cardiff
3 of the 14 recovery studios here are in Cardiff itself, with the rest a short trip away, prices start between $10 and $120, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Cardiff, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $10–$120
- Open past 7pm
- 9 of 14
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Newcastle for pricing, timing and what to ask before you book.
14 places in and around Cardiff
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Cardiff
Ella Baché Beauty Salon Charlestown
Charlestown4.1 kmMid-range4.8(167)
Beauty salon · Relaxed · Friendly
91 per cent match — Excellent match
- Recovery — $54
- 4.1 km away in Charlestown
- Recovery $54
86 per cent match — Strong match
- Recovery — $40
- 5.5 km away in Adamstown
- Recovery $40
- Massage $65
58 per cent match — Good match
- In Cardiff
- Massage $60
57 per cent match — Worth considering
- In Cardiff
- Massage $80
57 per cent match — Worth considering
- In Cardiff
- Massage $65
54 per cent match — Worth considering
- 2.2 km from Cardiff — about a 5 minute drive
- Massage $70
51 per cent match — Worth considering
- 4.2 km away in Charlestown
- Massage $88
51 per cent match — Worth considering
- 5.5 km away in New Lambton
- Massage $25
50 per cent match — Worth considering
- 4.6 km away in Wallsend
- Massage $59
49 per cent match — Worth considering
- 5.5 km away in Kahibah
- Massage $80
48 per cent match — Worth considering
- 5.2 km away in Highfields
- Massage $55
48 per cent match — Worth considering
- 5.7 km away in Lambton
- Massage $120
45 per cent match — Worth considering
- 5.2 km away in Jesmond
- Massage $10