91 per cent match — Excellent match
- 4.2 km away in Morningside
- 10 reviews mention recovery
“It was my first time trying red light therapy and compression boots, and the experience was fantastic.”
Sauna & recovery in Carina
4 of the 30 recovery studios here are in Carina itself, with the rest a short trip away, most start between $20 and $75, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Carina, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$75
- Open past 7pm
- 15 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Brisbane, QLD for pricing, timing and what to ask before you book.
30 places in and around Carina
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Carina
89 per cent match — Excellent match
- Recovery — $19
- 5.2 km away in East Brisbane
- 5 reviews mention recovery
“I tried the heated roller recovery machine and was genuinely impressed by how relaxing and effective it was.”
- Recovery $19
- Massage $79
88 per cent match — Excellent match
- Recovery — $20
- 4.7 km away in Greenslopes
- 2 reviews mention recovery
“Amazing infrared sauna and remedial massage package.”
- Recovery $20
- Massage $159
Jan Thong Thai Massage and Day Spa (New Farm Branch)
New Farm5.3 kmPremium4.9(418)
Massage clinic · Quiet · Friendly
81 per cent match — Strong match
- Recovery — $139
- 5.3 km away in New Farm
- Recovery $139
- Massage $5
80 per cent match — Strong match
- Recovery — $20
- 5.3 km away in Mount Gravatt
- Recovery $20
- Massage $159
77 per cent match — Strong match
- 3.2 km away in Coorparoo
76 per cent match — Strong match
- 3.2 km away in Coorparoo
- 2 reviews mention recovery
“Diego has been such a big part of my recovery.”
76 per cent match — Strong match
- Recovery — $29
- 4.0 km away in Hawthorne
- Recovery $29
76 per cent match — Strong match
- 3.9 km away in Hawthorne
- 2 reviews mention recovery
“She knows exactly how to find and treat those tense spots, and she also gives super helpful advice on posture, recovery, and how to take care of specific issues.”
76 per cent match — Strong match
- 4.6 km away in Hawthorne
- 3 reviews mention recovery
“My recovery was noticeably quicker and my body felt years younger on the court.”
Postural Performance Sports Massage , Myo, Physical & Remedial Therapy + Body Maintenance.
Kangaroo Point5.4 kmMid-range5.0(17)
Massage clinic
74 per cent match — Strong match
- 5.4 km away in Kangaroo Point
- 3 reviews mention recovery
“Nick has magic hands and a keen eye for the slightest nuances in body movement that facilitated my full recovery.”
74 per cent match — Strong match
- 5.9 km away in Woolloongabba
73 per cent match — Good match
- Recovery — $110
- 5.6 km away in Woolloongabba
- Recovery $110
72 per cent match — Good match
- 4.6 km away in Stones Corner
- 2 reviews mention recovery
“Takes your health personally and assists with dedication to the full recovery.”
71 per cent match — Good match
- Recovery — $45
- 5.5 km away in Woolloongabba
- Recovery $45
- Massage $45
64 per cent match — Good match
- 2.4 km from Carina — about a 6 minute drive
61 per cent match — Good match
- 1.9 km from Carina — about a 4 minute drive
61 per cent match — Good match
- Massage — $75
- 3.5 km away in Murarrie
- Massage $75
60 per cent match — Good match
- In Carina
60 per cent match — Good match
- In Carina
- Massage $70
59 per cent match — Good match
- 4.0 km away in Morningside
58 per cent match — Good match
- 2.6 km from Carina — about a 6 minute drive
- Massage $135
58 per cent match — Good match
- 2.7 km from Carina — about a 6 minute drive
- Massage $10
57 per cent match — Worth considering
- In Carina
Kaori Langley Massage Therapy
Kangaroo Point5.9 kmMid-range5.0(23)
Massage clinic · High energy · Calm
57 per cent match — Worth considering
- 5.9 km away in Kangaroo Point
- 2 reviews mention recovery
“In addition to MLD she can also measure and order good quality compression wear.”
56 per cent match — Worth considering
- 3.3 km away in Morningside
56 per cent match — Worth considering
- In Carina
Resonate Massage & Wellbeing_Remedial Massage Holland Park, Brisbane South
Holland Park3.8 kmPremium4.9(22)
Massage clinic
55 per cent match — Worth considering
- 3.8 km away in Holland Park
- Massage $75
55 per cent match — Worth considering
- 3.4 km away in Morningside
- Massage $70
55 per cent match — Worth considering
- 2.6 km from Carina — about a 6 minute drive
- Massage $70
Keep looking
Sauna & recovery elsewhere
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