98 per cent match — Excellent match
- Recovery — $110
- 450 m from Brisbane — about a 6 minute walk
- Recovery $110
Sauna & recovery in Brisbane
We list 30 recovery studios across Brisbane, prices start between $8 and $180, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Brisbane, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $8–$180
- Open past 7pm
- 18 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Brisbane
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Brisbane
98 per cent match — Excellent match
- Recovery — $45
- 489 m from Brisbane — about a 6 minute walk
- Recovery $45
- Massage $45
96 per cent match — Excellent match
- Recovery — $85
- 2.3 km from Brisbane — about a 5 minute drive
- Recovery $85
- Massage $10
96 per cent match — Excellent match
- Recovery — $35
- 6.6 km away in Windsor
- Recovery $35
95 per cent match — Excellent match
- Recovery — $20
- 7.2 km away in Mount Gravatt
- Recovery $20
- Massage $159
95 per cent match — Excellent match
- Recovery — $54
- 4.0 km away in Fortitude Valley
- Recovery $54
EdwardsAndCo Fortitude Valley
Fortitude Valley3.7 kmPremium4.6(385)
Beauty salon · Friendly · Consultation-led
95 per cent match — Excellent match
- Recovery — $63
- 3.7 km away in Fortitude Valley
- Recovery $63
94 per cent match — Excellent match
- Recovery — $20
- 8.5 km away in Clayfield
- Recovery $20
- Massage $159
94 per cent match — Excellent match
- Recovery — $29
- 4.1 km away in Hawthorne
- Recovery $29
94 per cent match — Excellent match
- Recovery — $19
- 808 m from Brisbane — about a 10 minute walk
- 5 reviews mention recovery
“I tried the heated roller recovery machine and was genuinely impressed by how relaxing and effective it was.”
- Recovery $19
- Massage $79
94 per cent match — Excellent match
- Recovery — $180
- 9.7 km away in Upper Mount Gravatt
- Recovery $180
94 per cent match — Excellent match
- Recovery — $25
- 7.3 km away in Alderley
- Recovery $25
- Massage $95
93 per cent match — Excellent match
- Recovery — $116
- 3.2 km away in Milton
- Recovery $116
93 per cent match — Excellent match
- Recovery — $99
- 3.9 km away in Auchenflower
- Recovery $99
93 per cent match — Excellent match
- Recovery — $8
- 7.2 km away in Ashgrove
- Recovery $8
93 per cent match — Excellent match
- Recovery — $20
- 3 reviews mention recovery
- 4.3 km away in Newstead
“Sauna was incredible, will definitely be back!”
- Recovery $20
- Massage $159
93 per cent match — Excellent match
- Recovery — $20
- 5 reviews mention recovery
- 5.0 km away in Bulimba
“Caught up with a friend at City Cave Bulimba for a sauna & chat session, so good.”
- Recovery $20
- Massage $159
93 per cent match — Excellent match
- Recovery — $359
- 5.4 km away in Tarragindi
- Recovery $359
- Massage $49
92 per cent match — Excellent match
- Recovery — $65
- 7.3 km away in Ashgrove
- Recovery $65
- Massage $62
92 per cent match — Excellent match
- Recovery — $40
- 6.7 km away in Hamilton
- Recovery $40
- Massage $45
90 per cent match — Excellent match
- Recovery — $110
- 13.7 km away in Calamvale
- Recovery $110
90 per cent match — Excellent match
- Recovery — $54
- 6.2 km away in Newmarket
- Recovery $54
89 per cent match — Excellent match
- Recovery — $35
- 11.1 km away in Chermside
- Recovery $35
- Massage $69
88 per cent match — Excellent match
- Recovery — $50
- 11.8 km away in Chermside
- Recovery $50
- Massage $25
88 per cent match — Excellent match
- Recovery — $54
- 9.2 km away in Upper Mount Gravatt
- Recovery $54
- Massage $65
88 per cent match — Excellent match
- Recovery — $20
- 2 reviews mention recovery
“They also have a station full of creams and fragrances for after you float, sauna or massage.”
- Recovery $20
- Massage $159
85 per cent match — Strong match
- Recovery — $31.20
- Recovery $31.20
- Massage $78
City Cave Float & Wellness Centre Springfield
Springfield Lakes23.1 kmPremium4.9(515)
Day spa · Casual · Friendly
84 per cent match — Strong match
- Recovery — $20
- 10 reviews mention recovery
“Went to city cave today , my partner bought me a voucher to have a sauna ( infrared on the package ) massage and float tank .”
- Recovery $20
- Massage $159
84 per cent match — Strong match
- Recovery — $54
- Recovery $54
83 per cent match — Strong match
- Recovery — $189
- Recovery $189
- Massage $40
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.