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Sauna & recovery in Epping, VIC

We list 16 recovery studios across Epping, VIC, most start between $35 and $95, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Epping, VIC, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$35–$95
Open past 7pm
13 of 16

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.
  • Session length: 45 minutes is enough for two or three rounds.
  • Peak times are early morning and after work. Midday is usually empty.

16 places in and around Epping, VIC

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Kanita Thai Massage

Epping1.4 kmMid-range4.4(82)

Massage clinic

57 per cent match — Worth considering
  • 1.4 km from Epping — about a 4 minute drive

Ammy's Massage & Spa

Epping989 mUpper mid-range4.8(36)

Massage clinic · Relaxed

55 per cent match — Worth considering
  • 989 m from Epping — about a 12 minute walk
  • Facial $109

HEQI Massage

Epping1.3 kmMid-range4.6(24)

Massage clinic · Relaxed · Friendly

55 per cent match — Worth considering
  • 1.3 km from Epping — about a 4 minute drive

Ginnaree Thai Massage

Epping958 mMid-range4.6(95)

Massage clinic · Relaxed

54 per cent match — Worth considering
  • 958 m from Epping — about a 12 minute walk

Natural 5 Massage Epping

Epping1.2 kmMid-range4.6(48)

Massage clinic · Relaxed · Friendly

54 per cent match — Worth considering
  • 1.2 km from Epping — about a 4 minute drive

Body & Balance Massage Pacific Epping near Aldi

Epping1.6 kmMid-range4.6(17)

Massage clinic

54 per cent match — Worth considering
  • 1.6 km from Epping — about a 4 minute drive

Two Golden Hands Traditional Thai Massage

Epping278 mMid-range4.5(164)

Massage clinic · Relaxed · Friendly

53 per cent match — Worth considering
  • 278 m from Epping — about a 3 minute walk

Ráha Massage Studio

Epping2.6 kmMid-range5.0(8)

Massage clinic

53 per cent match — Worth considering
  • 2.6 km from Epping — about a 6 minute drive

Wellbeing Massage Epping

Epping429 mMid-range4.5(4)

Massage clinic

52 per cent match — Worth considering
  • 429 m from Epping — about a 5 minute walk

Epping Thai Massage

Epping2.0 kmMid-range4.4(113)

Massage clinic

51 per cent match — Worth considering
  • 2.0 km from Epping — about a 5 minute drive

WE ARE ONE MASSAGE

Epping1.6 kmMid-range4.1(70)

Massage clinic

50 per cent match — Worth considering
  • 1.6 km from Epping — about a 4 minute drive

Body & Balance (Near Big W)

Epping1.3 kmPremium4.6(137)

Massage clinic · Friendly

50 per cent match — Worth considering
  • 1.3 km from Epping — about a 4 minute drive

Epping Relaxation Massage

Epping911 mMid-range3.2(6)

Massage clinic

49 per cent match — Worth considering
  • 911 m from Epping — about a 11 minute walk

Soléma Space

Epping2.2 kmUpper mid-range5.0(10)

Beauty salon · Relaxed

49 per cent match — Worth considering
  • 2.2 km from Epping — about a 5 minute drive
  • Massage $95

Evergrace Aesthetics skin & Hair clinic

Epping2.4 kmPremium5.0(27)

Beauty salon

46 per cent match — Worth considering
  • 2.4 km from Epping — about a 5 minute drive
  • Massage $35

AURA Skin Clinic

Epping2.7 kmPremium4.9(8)

Skin clinic

45 per cent match — Worth considering
  • 2.7 km from Epping — about a 6 minute drive
  • Massage $20

Common questions

How much does a sauna and ice bath session cost?
Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.

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