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Sauna & recovery in Epping, VIC

4 of the 14 recovery studios here are in Epping, VIC itself, with the rest a short trip away, most start between $17 and $75, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Epping, VIC, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$17–$75
Open past 7pm
10 of 14

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.

14 places in and around Epping, VIC

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

THE MUSCLE SPECIALIST

Thomastown4.0 kmPremium5.0(117)

Massage clinic

78 per cent match — Strong match
  • 4.0 km away in Thomastown
  • 3 reviews mention recovery
“I had pre existing injuries that had been exacerbated by new conditions that presented in my post partum recovery.”
From the reviews · mentioned by 3 reviews

Kanita Thai Massage

Epping1.2 kmMid-range4.4(82)

Massage clinic

60 per cent match — Good match
  • In Epping

Muscle Medicine Melbourne

South Morang5.6 kmMid-range5.0(88)

Massage clinic

59 per cent match — Good match
  • 5.6 km away in South Morang

Ginnaree Thai Massage

Epping658 mMid-range4.6(93)

Massage clinic · Relaxed

58 per cent match — Good match
  • In Epping

Two Golden Hands Traditional Thai Massage

Epping563 mMid-range4.5(161)

Massage clinic · Relaxed · Friendly

57 per cent match — Worth considering
  • In Epping

Myo Means Muscle

Lalor2.5 kmBudget-friendly5.0(16)

Massage clinic

54 per cent match — Worth considering
  • 2.5 km from Epping — about a 6 minute drive
  • Massage $12

Blue Essence SPA

Thomastown4.1 kmPremium4.8(318)

Massage clinic · Relaxed

54 per cent match — Worth considering
  • 4.1 km away in Thomastown
  • Massage $17

Activate Remedial Therapy

Thomastown5.5 kmPremium5.0(35)

Massage clinic

53 per cent match — Worth considering
  • 5.5 km away in Thomastown
  • Massage $75

Anthony Master of Massage

Lalor3.7 kmMid-range5.0(3)

Massage clinic

51 per cent match — Worth considering
  • 3.7 km away in Lalor

Anphatcharee Thai Massage

South Morang5.7 kmMid-range4.6(103)

Massage clinic

50 per cent match — Worth considering
  • 5.7 km away in South Morang

Just Myotherapy

South Morang5.1 kmMid-range5.0(6)

Massage clinic

49 per cent match — Worth considering
  • 5.1 km away in South Morang

Day Spa at The Lakes

South Morang4.0 kmPremium4.5(151)

Day spa · Quiet · Spa-like

49 per cent match — Worth considering
  • 4.0 km away in South Morang
  • Massage $140

Lotus Natural Health & Wellness

Epping538 mPremium5.0(4)

Massage clinic

45 per cent match — Worth considering
  • In Epping

Keep looking