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Sauna & recovery in Epping, NSW

11 of the 30 recovery studios here are in Epping, NSW itself, with the rest a short trip away, most start between $20 and $120, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Epping, NSW, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$20–$120
Open past 7pm
15 of 30

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.

30 places in and around Epping, NSW

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

City Cave Epping

Epping345 mPremium4.8(332)

Day spa · Casual · Relaxed

96 per cent match — Excellent match
  • Recovery — $20
  • In Epping
  • 5 reviews mention recovery
“I came into City Cave Epping yesterday with a few of my team before heading off to South Australia, and we tried the float + infrared sauna package.”
From the reviews · mentioned by 5 reviews
  • Recovery $20
  • Massage $159

Healing Time Sydney (Female only)

West Ryde4.1 kmMid-range5.0(75)

Massage clinic · Friendly

74 per cent match — Strong match
  • 4.1 km away in West Ryde
  • 2 reviews mention recovery
“When I had my first baby four years ago, Yura supported me through both prenatal and postnatal massage, which helped my recovery enormously.”
From the reviews · mentioned by 2 reviews

Royals Clinic Australia

North Ryde4.8 kmPremium4.7(166)

Beauty salon

72 per cent match — Good match
  • Recovery — $6
  • 4.8 km away in North Ryde
  • Recovery $6

AP Remedial Massage

EppingPremium5.0(54)

Massage clinic · Relaxed

62 per cent match — Good match
  • In Epping

Hannah Beauty, Massage & Healthcare

Epping283 mMid-range4.9(63)

Massage clinic · Relaxed · Calm

60 per cent match — Good match
  • In Epping

Iris Remedial Eastwood Thai Massage

Eastwood2.2 kmMid-range4.7(124)

Massage clinic · Quiet · Relaxed

60 per cent match — Good match
  • 2.2 km from Epping — about a 5 minute drive

Organica Remedial Thai Massage

Pennant Hills3.8 kmPremium4.9(99)

Massage clinic · Relaxed · Friendly

59 per cent match — Good match
  • 3.8 km away in Pennant Hills

45 Epping Massage

Epping226 mMid-range3.3(3)

Massage clinic

58 per cent match — Good match
  • In Epping
  • Massage $45

Tulip Massage Epping

Epping301 mPremium4.2(13)

Massage clinic

58 per cent match — Good match
  • In Epping
  • Massage $424

Yun massage

Eastwood2.3 kmMid-range5.0(36)

Massage clinic · Relaxed · Friendly

57 per cent match — Worth considering
  • 2.3 km from Epping — about a 5 minute drive

JS THERAPY

Eastwood2.2 kmUpper mid-range5.0(10)

Massage clinic

57 per cent match — Worth considering
  • 2.2 km from Epping — about a 5 minute drive
  • Massage $120

Eastwood Thai Massage

Eastwood2.1 kmMid-range4.7(142)

Massage clinic · Friendly · Relaxed

57 per cent match — Worth considering
  • 2.1 km from Epping — about a 5 minute drive

Epping Massage Clinic

EppingMid-range4.1(14)

Massage clinic

56 per cent match — Worth considering
  • In Epping

Palms Healing Massage and Acupuncture

North Ryde3.7 kmMid-range4.9(538)

Massage clinic

56 per cent match — Worth considering
  • 3.7 km away in North Ryde

E YOUR Massage 意悠馆

Epping275 mPremium4.4(23)

Massage clinic

56 per cent match — Worth considering
  • In Epping
  • Spa $60

Eastwood Massage Centre

Eastwood2.0 kmUpper mid-range4.5(110)

Massage clinic · Quiet · Relaxed

56 per cent match — Worth considering
  • 2.0 km from Epping — about a 5 minute drive
  • Massage $125

Forever Health Clinic - Massage and Beauty Services

Eastwood2.2 kmMid-range5.0(16)

Massage clinic

56 per cent match — Worth considering
  • 2.2 km from Epping — about a 5 minute drive

Eastwood Remedial Massage

Eastwood2.1 kmMid-range4.4(21)

Massage clinic · Friendly · Relaxed

56 per cent match — Worth considering
  • 2.1 km from Epping — about a 5 minute drive

Sun Massage Therapy

Eastwood2.1 kmMid-range4.5(35)

Massage clinic

55 per cent match — Worth considering
  • 2.1 km from Epping — about a 5 minute drive

Kongthong Thai Massage

Pennant Hills3.9 kmPremium4.8(132)

Massage clinic · Quiet · Relaxed

55 per cent match — Worth considering
  • 3.9 km away in Pennant Hills
  • Massage $75

Epping Massage 41

Epping231 mMid-range2.5(16)

Massage clinic

55 per cent match — Worth considering
  • In Epping

Oasis Point Massage Macquarie Centre

North Ryde3.8 kmBudget-friendly4.7(212)

Massage clinic · Relaxed · Friendly

54 per cent match — Worth considering
  • 3.8 km away in North Ryde
  • Massage $5

Northern Chinese Massage Theraphy Clinic

Epping283 mMid-range3.5(6)

Massage clinic

54 per cent match — Worth considering
  • In Epping

Pennant Hills Massage

Pennant Hills3.9 kmMid-range5.0(8)

Massage clinic

54 per cent match — Worth considering
  • 3.9 km away in Pennant Hills

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