97 per cent match — Excellent match
- Recovery — $59
- In North Ryde
- Recovery $59
Sauna & recovery in North Ryde
3 of the 28 recovery studios here are in North Ryde itself, with the rest a short trip away, prices start between $5 and $424, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in North Ryde, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$424
- Open past 7pm
- 21 of 28
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
28 places in and around North Ryde
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from North Ryde
89 per cent match — Excellent match
- Recovery — $20
- 4.1 km away in Epping
- 5 reviews mention recovery
“I came into City Cave Epping yesterday with a few of my team before heading off to South Australia, and we tried the float + infrared sauna package.”
- Recovery $20
- Massage $159
88 per cent match — Excellent match
- Recovery — $180
- 4.3 km away in Chatswood West
- Recovery $180
88 per cent match — Excellent match
- Recovery — $32
- 4.2 km away in Gordon
- Recovery $32
88 per cent match — Excellent match
- Recovery — $65
- 5.4 km away in Chatswood
- Recovery $65
- Massage $60
86 per cent match — Strong match
- Recovery — $54
- 5.7 km away in Chatswood
- Recovery $54
85 per cent match — Strong match
- Recovery — $54
- 5.2 km away in Gladesville
- Recovery $54
84 per cent match — Strong match
- Recovery — $65
- 5.7 km away in Chatswood
- Recovery $65
- Massage $65
54 per cent match — Worth considering
- In North Ryde
- Massage $60
53 per cent match — Worth considering
- 4.3 km away in Gordon
- Massage $70
52 per cent match — Worth considering
- 3.9 km away in West Ryde
- Massage $23
52 per cent match — Worth considering
- In North Ryde
- Massage $60
50 per cent match — Worth considering
- 3.5 km away in Ryde
- Massage $30
50 per cent match — Worth considering
- 5.7 km away in Chatswood
- Massage $30
50 per cent match — Worth considering
- 4.5 km away in Putney
- Massage $25
50 per cent match — Worth considering
- 3.6 km away in Ryde
- Massage $60
49 per cent match — Worth considering
- 5.6 km away in Hunters Hill
- Massage $29
49 per cent match — Worth considering
- 5.5 km away in Chatswood
- Massage $150
Martina Nussbaumer - Complementary & Nutrition Medicine Practitioner, Sports, Remedial & Massage Therapist, Nutritionist
Gladesville5.3 kmPremium5.0(3)
Massage clinic
48 per cent match — Worth considering
- 5.3 km away in Gladesville
- Massage $120
48 per cent match — Worth considering
- 5.4 km away in Chatswood
- Massage $88
48 per cent match — Worth considering
- 4.3 km away in West Ryde
- Massage $50
Chatswood Traditional Massage & Acupuncture (Formerly Fasai Thai)
Chatswood5.5 kmPremium5.0(1)
Massage clinic
48 per cent match — Worth considering
- 5.5 km away in Chatswood
- Massage $120
48 per cent match — Worth considering
- 3.7 km away in Ryde
- Massage $6
48 per cent match — Worth considering
- 4.1 km away in Epping
- Massage $424
47 per cent match — Worth considering
- 4.9 km away in Pymble
- Massage $5
47 per cent match — Worth considering
- 4.2 km away in Gordon
- Massage $55
47 per cent match — Worth considering
- 4.1 km away in Epping
- Massage $50
45 per cent match — Worth considering
- 5.2 km away in Chatswood
- Massage $40