92 per cent match — Excellent match
- Recovery — $199
- 2.9 km from West Ryde — about a 7 minute drive
- Recovery $199
Sauna & recovery in West Ryde
2 of the 23 recovery studios here are in West Ryde itself, with the rest a short trip away, prices start between $6 and $424, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in West Ryde, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $6–$424
- Open past 7pm
- 20 of 23
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
23 places in and around West Ryde
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from West Ryde
91 per cent match — Excellent match
- Recovery — $59
- 3.5 km away in North Ryde
- Recovery $59
89 per cent match — Excellent match
- Recovery — $20
- 3.8 km away in Epping
- 5 reviews mention recovery
“I came into City Cave Epping yesterday with a few of my team before heading off to South Australia, and we tried the float + infrared sauna package.”
- Recovery $20
- Massage $159
87 per cent match — Strong match
- Recovery — $54
- 4.5 km away in Gladesville
- Recovery $54
58 per cent match — Good match
- In West Ryde
- Massage $23
55 per cent match — Worth considering
- In West Ryde
- Massage $50
54 per cent match — Worth considering
- 2.9 km from West Ryde — about a 7 minute drive
- Massage $25
Oriantal Thai & Remedial Massage Spa
Mortlake4.2 kmPremium4.9(228)
Massage clinic · Friendly · Relaxed
53 per cent match — Worth considering
- 4.2 km away in Mortlake
- Massage $26
53 per cent match — Worth considering
- 1.8 km from West Ryde — about a 4 minute drive
- Massage $30
53 per cent match — Worth considering
- 2.5 km from West Ryde — about a 6 minute drive
- Massage $25
52 per cent match — Worth considering
- 1.7 km from West Ryde — about a 4 minute drive
- Massage $60
52 per cent match — Worth considering
- 4.4 km away in Concord West
- Massage $90
51 per cent match — Worth considering
- 1.8 km from West Ryde — about a 4 minute drive
- Massage $6
50 per cent match — Worth considering
- 4.5 km away in Concord West
- Massage $25
Martina Nussbaumer - Complementary & Nutrition Medicine Practitioner, Sports, Remedial & Massage Therapist, Nutritionist
Gladesville4.6 kmPremium5.0(3)
Massage clinic
50 per cent match — Worth considering
- 4.6 km away in Gladesville
- Massage $120
49 per cent match — Worth considering
- 4.5 km away in Concord West
- Massage $30
49 per cent match — Worth considering
- 4.8 km away in Carlingford
- Massage $10
49 per cent match — Worth considering
- 5.9 km away in Hunters Hill
- Massage $29
49 per cent match — Worth considering
- 3.9 km away in Epping
- Massage $424
48 per cent match — Worth considering
- 4.6 km away in North Ryde
- Massage $60
48 per cent match — Worth considering
- 5.6 km away in Carlingford
- Massage $16.50
47 per cent match — Worth considering
- 3.9 km away in Epping
- Massage $50
47 per cent match — Worth considering
- 4.1 km away in North Ryde
- Massage $60