95 per cent match — Excellent match
- Recovery — $199
- 3.7 km away in Rhodes
- Recovery $199
Sauna & recovery in Sydney
We list 30 recovery studios across Sydney, prices start between $5 and $199, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Sydney, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$199
- Open past 7pm
- 22 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Sydney
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Sydney
93 per cent match — Excellent match
- Recovery — $159
- 9.3 km away in Glebe
- Recovery $159
White Waratah Boutique Thai Massage and Infrared Sauna
Rozelle7.5 kmUpper mid-range5.0(198)
Massage clinic · Relaxed · Friendly
93 per cent match — Excellent match
- Recovery — $40
- 15 reviews mention recovery
- 7.5 km away in Rozelle
“We had a 60-minute Thai massage, a refreshing 30-minute body scrub, and a 30-minute infrared sauna session with red light therapy.”
- Recovery $40
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point11.1 kmBudget-friendly4.9(212)
Massage clinic · Quiet · Relaxed
93 per cent match — Excellent match
- Recovery — $20
- 11.1 km away in Mcmahons Point
- Recovery $20
92 per cent match — Excellent match
- Recovery — $104
- 9.7 km away in Arncliffe
- Recovery $104
92 per cent match — Excellent match
- Recovery — $59
- 8.5 km away in North Ryde
- Recovery $59
92 per cent match — Excellent match
- Recovery — $30
- 9.7 km away in Newtown
- Recovery $30
- Massage $30
92 per cent match — Excellent match
- Recovery — $54
- 5.3 km away in Gladesville
- Recovery $54
91 per cent match — Excellent match
- Recovery — $65
- 11.7 km away in Chatswood
- Recovery $65
- Massage $60
91 per cent match — Excellent match
- Recovery — $180
- 7.6 km away in Stanmore
- Recovery $180
- Massage $5
91 per cent match — Excellent match
- Recovery — $45
- 12.7 km away in Paddington
- Recovery $45
- Massage $120
91 per cent match — Excellent match
- Recovery — $63
- 11.5 km away in Surry Hills
- Recovery $63
91 per cent match — Excellent match
- Recovery — $169
- 10.2 km away in Ultimo
- Recovery $169
- Massage $55
90 per cent match — Excellent match
- Recovery — $6
- 2 reviews mention recovery
- 5.6 km away in Auburn
“The treatment itself was far more comfortable than I expected, with minimal discomfort and very little swelling during recovery.”
- Recovery $6
90 per cent match — Excellent match
- Recovery — $20
- 4 reviews mention recovery
- 9.9 km away in Glebe
“From the receptionist through to the Masseuse’s, we were greeted with care and absolute welcome for our first ever Massage and Infrared Sauna experience!”
- Recovery $20
- Massage $159
90 per cent match — Excellent match
- Recovery — $35
- 10.7 km away in Rockdale
- Recovery $35
- Massage $40
90 per cent match — Excellent match
- Recovery — $97
- 9.4 km away in Parramatta
- Recovery $97
- Massage $37
90 per cent match — Excellent match
- Recovery — $25
- 2 reviews mention recovery
- 6.3 km away in Drummoyne
“Private sauna was an absolute treat so peaceful and clean, and I walked out feeling completely refreshed.”
- Recovery $25
- Massage $35
90 per cent match — Excellent match
- Recovery — $54
- 11.0 km away in Artarmon
- Recovery $54
89 per cent match — Excellent match
- Recovery — $54
- 11.9 km away in Chatswood
- Recovery $54
89 per cent match — Excellent match
- Recovery — $180
- 10.8 km away in Chatswood West
- Recovery $180
City Cave Crows Nest - Float Sauna Massage
Crows Nest11.4 kmPremium4.9(617)
Day spa · Casual · Relaxed
89 per cent match — Excellent match
- Recovery — $20
- 4 reviews mention recovery
- 11.4 km away in Crows Nest
“Red light sauna and massage with Claudia which was amazing.”
- Recovery $20
- Massage $159
89 per cent match — Excellent match
- Recovery — $20
- 5 reviews mention recovery
- 10.4 km away in Epping
“I came into City Cave Epping yesterday with a few of my team before heading off to South Australia, and we tried the float + infrared sauna package.”
- Recovery $20
- Massage $159
88 per cent match — Excellent match
- Recovery — $84
- Recovery $84
88 per cent match — Excellent match
- Recovery — $20
- 13.1 km away in Neutral Bay
- Recovery $20
88 per cent match — Excellent match
- Recovery — $20
- 7 reviews mention recovery
“The sauna experience always leaves me feeling refreshed.”
- Recovery $20
- Massage $159
88 per cent match — Excellent match
- Recovery — $90
- 11.2 km away in Sydney
- Recovery $90
88 per cent match — Excellent match
- Recovery — $40
- 12.9 km away in Northbridge
- Recovery $40
- Massage $69
88 per cent match — Excellent match
- Recovery — $139
- Recovery $139
- Massage $40
87 per cent match — Strong match
- Recovery — $116
- 11.0 km away in Sydney
- Recovery $116
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.