96 per cent match — Excellent match
- Recovery — $90
- In Sydney
- Recovery $90
Sauna & recovery in Sydney
12 of the 30 recovery studios here are in Sydney itself, with the rest a short trip away, prices start between $5 and $159, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Sydney, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$159
- Open past 7pm
- 25 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Sydney
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Sydney
95 per cent match — Excellent match
- Recovery — $116
- In Sydney
- Recovery $116
95 per cent match — Excellent match
- Recovery — $63
- 1.7 km from Sydney — about a 4 minute drive
- Recovery $63
95 per cent match — Excellent match
- Recovery — $159
- 2.1 km from Sydney — about a 5 minute drive
- Recovery $159
95 per cent match — Excellent match
- Recovery — $45
- 2.2 km from Sydney — about a 5 minute drive
- Recovery $45
- Massage $120
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point2.9 kmBudget-friendly4.9(212)
Massage clinic · Quiet · Relaxed
94 per cent match — Excellent match
- Recovery — $20
- 2.9 km from Sydney — about a 7 minute drive
- Recovery $20
93 per cent match — Excellent match
- Recovery — $20
- 1.6 km from Sydney — about a 4 minute drive
- 4 reviews mention recovery
“From the receptionist through to the Masseuse’s, we were greeted with care and absolute welcome for our first ever Massage and Infrared Sauna experience!”
- Recovery $20
- Massage $159
White Waratah Boutique Thai Massage and Infrared Sauna
Rozelle3.6 kmUpper mid-range5.0(198)
Massage clinic · Relaxed · Friendly
91 per cent match — Excellent match
- Recovery — $40
- 3.6 km away in Rozelle
- 15 reviews mention recovery
“We had a 60-minute Thai massage, a refreshing 30-minute body scrub, and a 30-minute infrared sauna session with red light therapy.”
- Recovery $40
89 per cent match — Excellent match
- Recovery — $30
- 4.6 km away in Newtown
- Recovery $30
- Massage $30
88 per cent match — Excellent match
- Recovery — $139
- 4.7 km away in Bondi Junction
- Recovery $139
- Massage $40
88 per cent match — Excellent match
- Recovery — $20
- 4.6 km away in Neutral Bay
- Recovery $20
87 per cent match — Strong match
- Recovery — $20
- 5.2 km away in Crows Nest
- 4 reviews mention recovery
“Red light sauna and massage with Claudia which was amazing.”
- Recovery $20
- Massage $159
87 per cent match — Strong match
- Recovery — $180
- 4.7 km away in Stanmore
- Recovery $180
- Massage $5
86 per cent match — Strong match
- Recovery — $20
- 2.7 km from Sydney — about a 6 minute drive
- Reviews are split on recovery
- Recovery $20
- Massage $159
85 per cent match — Strong match
- Recovery — $25
- 5.4 km away in Drummoyne
- 2 reviews mention recovery
“Private sauna was an absolute treat so peaceful and clean, and I walked out feeling completely refreshed.”
- Recovery $25
- Massage $35
84 per cent match — Strong match
- Recovery — $54
- 4.7 km away in Bondi Junction
- Recovery $54
83 per cent match — Strong match
- Recovery — $55
- 4.8 km away in Leichhardt
- 2 reviews mention recovery
“Body scrub, spa and sauna was so refreshing.”
- Recovery $55
83 per cent match — Strong match
- Recovery — $39
- 5.4 km away in St Leonards
- Recovery $39
- Massage $18
59 per cent match — Good match
- In Sydney
- Massage $120
59 per cent match — Good match
- In Sydney
- Massage $59
59 per cent match — Good match
- In Sydney
- Massage $57
59 per cent match — Good match
- In Sydney
- Massage $39
Deep Relax Massage On Pitt Street
Sydney296 mBudget-friendly4.8(160)
Massage clinic · Quiet · Friendly
59 per cent match — Good match
- In Sydney
- 2 reviews mention recovery
“Best Sydney CBD Office Worker Recovery Specialist and”
- Massage $5
58 per cent match — Good match
- In Sydney
- Massage $100
58 per cent match — Good match
- In Sydney
- Massage $26
58 per cent match — Good match
- 1.6 km from Sydney — about a 4 minute drive
- 3 reviews mention recovery
“Thanks to Phillip, who has helped me prevented injury by the helpful maintenance sport massage treatment and speedup my recovery.”
- Massage $80
58 per cent match — Good match
- In Sydney
- Massage $70
Sunny Remedial Massage Clinic - Pitt St Sydney
Sydney303 mPremium5.0(85)
Massage clinic · Beginner friendly · Friendly
58 per cent match — Good match
- In Sydney
- Massage $20
58 per cent match — Good match
- In Sydney
- Massage $35
58 per cent match — Good match
- 968 m from Sydney — about a 12 minute walk
- Massage $55