98 per cent match — Excellent match
- Recovery — $45
- In Paddington
- Recovery $45
- Massage $120
Sauna & recovery in Paddington
5 of the 30 recovery studios here are in Paddington itself, with the rest a short trip away, prices start between $5 and $210, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Paddington, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$210
- Open past 7pm
- 25 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Paddington
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Paddington
95 per cent match — Excellent match
- Recovery — $63
- 1.6 km from Paddington — about a 4 minute drive
- Recovery $63
93 per cent match — Excellent match
- Recovery — $139
- 2.2 km from Paddington — about a 5 minute drive
- Recovery $139
- Massage $40
92 per cent match — Excellent match
- Recovery — $169
- 2.9 km from Paddington — about a 7 minute drive
- Recovery $169
- Massage $55
91 per cent match — Excellent match
- Recovery — $159
- 3.8 km away in Glebe
- Recovery $159
91 per cent match — Excellent match
- Recovery — $90
- 2.6 km from Paddington — about a 6 minute drive
- Recovery $90
91 per cent match — Excellent match
- Recovery — $20
- 3.2 km away in Glebe
- 4 reviews mention recovery
“From the receptionist through to the Masseuse’s, we were greeted with care and absolute welcome for our first ever Massage and Infrared Sauna experience!”
- Recovery $20
- Massage $159
91 per cent match — Excellent match
- Recovery — $116
- 2.5 km from Paddington — about a 6 minute drive
- Recovery $116
90 per cent match — Excellent match
- Recovery — $36
- 3.7 km away in Randwick
- Recovery $36
- Massage $10
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point5.0 kmBudget-friendly4.9(212)
Massage clinic · Quiet · Relaxed
90 per cent match — Excellent match
- Recovery — $20
- 5.0 km away in Mcmahons Point
- Recovery $20
89 per cent match — Excellent match
- Recovery — $54
- 2.2 km from Paddington — about a 5 minute drive
- Recovery $54
88 per cent match — Excellent match
- Recovery — $30
- 4.9 km away in Newtown
- Recovery $30
- Massage $30
White Waratah Boutique Thai Massage and Infrared Sauna
Rozelle6.0 kmUpper mid-range5.0(198)
Massage clinic · Relaxed · Friendly
87 per cent match — Strong match
- Recovery — $40
- 6.0 km away in Rozelle
- 15 reviews mention recovery
“We had a 60-minute Thai massage, a refreshing 30-minute body scrub, and a 30-minute infrared sauna session with red light therapy.”
- Recovery $40
86 per cent match — Strong match
- Recovery — $20
- 6.0 km away in Mosman
- 7 reviews mention recovery
“The sauna experience always leaves me feeling refreshed.”
- Recovery $20
- Massage $159
85 per cent match — Strong match
- Recovery — $20
- 6.0 km away in Neutral Bay
- Recovery $20
84 per cent match — Strong match
- Recovery — $180
- 6.0 km away in Stanmore
- Recovery $180
- Massage $5
83 per cent match — Strong match
- Recovery — $54
- 4.6 km away in Coogee
- Recovery $54
82 per cent match — Strong match
- Recovery — $20
- 5.2 km away in Balmain
- Reviews are split on recovery
- Recovery $20
- Massage $159
59 per cent match — Good match
- In Paddington
- Massage $5
58 per cent match — Good match
- 1.4 km from Paddington — about a 4 minute drive
- 3 reviews mention recovery
“Thanks to Phillip, who has helped me prevented injury by the helpful maintenance sport massage treatment and speedup my recovery.”
- Massage $80
58 per cent match — Good match
- 1.3 km from Paddington — about a 4 minute drive
- Massage $165
57 per cent match — Worth considering
- In Paddington
- Massage $145
57 per cent match — Worth considering
- 1.6 km from Paddington — about a 4 minute drive
- Massage $80
57 per cent match — Worth considering
- 1.2 km from Paddington — about a 14 minute walk
- Massage $159
57 per cent match — Worth considering
- In Paddington
- Massage $195
57 per cent match — Worth considering
- 1.6 km from Paddington — about a 4 minute drive
- Massage $55
56 per cent match — Worth considering
- 2.1 km from Paddington — about a 5 minute drive
- Massage $39
56 per cent match — Worth considering
- 2.1 km from Paddington — about a 5 minute drive
- Massage $90
56 per cent match — Worth considering
- 1.8 km from Paddington — about a 4 minute drive
- Massage $49
56 per cent match — Worth considering
- In Paddington
- Massage $210