89 per cent match — Excellent match
- Recovery — $60
- 1.3 km from Padstow — about a 4 minute drive
- Recovery $60
- Massage $55
Sauna & recovery in Padstow
8 of the 30 recovery studios here are in Padstow itself, with the rest a short trip away, most start between $40 and $80, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Padstow, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $40–$80
- Open past 7pm
- 18 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Padstow
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Padstow
84 per cent match — Strong match
- In Padstow
82 per cent match — Strong match
- 3.5 km away in Mortdale
- 3 reviews mention recovery
“I went to Jason with a groin injury and a very slow recovery.”
76 per cent match — Strong match
- 2.0 km from Padstow — about a 5 minute drive
- 2 reviews mention recovery
“Steph is a real professional that takes the time to explain your condition and works closely with you to help optimise your recovery as quickly and effective as possible.”
70 per cent match — Good match
- Haircut — $40
- 4.4 km away in Bankstown
- Haircut $40
- Hair extensions $150
61 per cent match — Good match
- In Padstow
60 per cent match — Good match
- In Padstow
60 per cent match — Good match
- 1.6 km from Padstow — about a 4 minute drive
- Massage $80
Baiboon Remedial & Thai Massage
Punchbowl3.7 kmUpper mid-range4.9(390)
Massage clinic · Quiet · Relaxed
60 per cent match — Good match
- Massage — $90
- 3.7 km away in Punchbowl
- Massage $90
59 per cent match — Good match
- 1.4 km from Padstow — about a 4 minute drive
- Massage $160
59 per cent match — Good match
- 1.6 km from Padstow — about a 4 minute drive
Lanna Revesby Thai Massage & Remedial
Revesby1.5 kmMid-range4.9(101)
Massage clinic · Friendly · Beginner friendly
59 per cent match — Good match
- 1.5 km from Padstow — about a 4 minute drive
59 per cent match — Good match
- In Padstow
58 per cent match — Good match
- In Padstow
Riverwood Station Thai & Remedial Massage
Riverwood1.9 kmPremium4.8(111)
Massage clinic · Friendly · Relaxed
58 per cent match — Good match
- 1.9 km from Padstow — about a 4 minute drive
56 per cent match — Worth considering
- 1.4 km from Padstow — about a 4 minute drive
56 per cent match — Worth considering
- 1.6 km from Padstow — about a 4 minute drive
Montra Grand Thai Massage
Punchbowl3.7 kmMid-range4.9(226)
Massage clinic · Friendly · Beginner friendly
56 per cent match — Worth considering
- 3.7 km away in Punchbowl
56 per cent match — Worth considering
- 1.9 km from Padstow — about a 4 minute drive
56 per cent match — Worth considering
- 3.4 km away in Bankstown
55 per cent match — Worth considering
- In Padstow
- Facial $59
- Spa $109
55 per cent match — Worth considering
- 2.2 km from Padstow — about a 5 minute drive
55 per cent match — Worth considering
- In Padstow
55 per cent match — Worth considering
- In Padstow
- Massage $79
54 per cent match — Worth considering
- 3.9 km away in Bankstown
54 per cent match — Worth considering
- 3.8 km away in Bankstown
- Massage $20
54 per cent match — Worth considering
- 4.9 km away in Mortdale
54 per cent match — Worth considering
- 1.9 km from Padstow — about a 4 minute drive
54 per cent match — Worth considering
- 1.8 km from Padstow — about a 4 minute drive
54 per cent match — Worth considering
- 1.8 km from Padstow — about a 4 minute drive
Keep looking
Sauna & recovery elsewhere
Other services in Padstow
- Barbers in Padstow
- Men's haircuts in Padstow
- Hair salons in Padstow
- Curly hair salons in Padstow
- Highlights & balayage in Padstow
- Blow-dry & event styling in Padstow
- Nail salons in Padstow
- Brow studios in Padstow
- Lash studios in Padstow
- Waxing studios in Padstow
- Facials in Padstow
- Skin clinics in Padstow
- Laser hair removal in Padstow
- Massage in Padstow
- Day spas in Padstow
- Makeup artists in Padstow