87 per cent match — Strong match
- In Mortdale
- 3 reviews mention recovery
“I went to Jason with a groin injury and a very slow recovery.”
Sauna & recovery in Mortdale
7 of the 30 recovery studios here are in Mortdale itself, with the rest a short trip away, most start between $55 and $150, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mortdale, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $55–$150
- Open past 7pm
- 15 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Mortdale
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mortdale
80 per cent match — Strong match
- Recovery — $60
- 6.0 km away in Revesby
- Recovery $60
- Massage $55
77 per cent match — Strong match
- 4.5 km away in Padstow
71 per cent match — Good match
- 5.7 km away in Bankstown
- 2 reviews mention recovery
“Steph is a real professional that takes the time to explain your condition and works closely with you to help optimise your recovery as quickly and effective as possible.”
62 per cent match — Good match
- In Mortdale
60 per cent match — Good match
- In Mortdale
59 per cent match — Good match
- 1.1 km from Mortdale — about a 14 minute walk
- Massage $190
59 per cent match — Good match
- In Mortdale
58 per cent match — Good match
- 1.1 km from Mortdale — about a 14 minute walk
58 per cent match — Good match
- In Mortdale
58 per cent match — Good match
- 1.0 km from Mortdale — about a 13 minute walk
- Massage $150
Baiboon Remedial & Thai Massage
Punchbowl5.3 kmUpper mid-range4.9(390)
Massage clinic · Quiet · Relaxed
57 per cent match — Worth considering
- Massage — $90
- 5.3 km away in Punchbowl
- Massage $90
57 per cent match — Worth considering
- In Mortdale
- Massage $75
56 per cent match — Worth considering
- In Mortdale
56 per cent match — Worth considering
- 1.6 km from Mortdale — about a 4 minute drive
Riverwood Station Thai & Remedial Massage
Riverwood3.1 kmPremium4.8(111)
Massage clinic · Friendly · Relaxed
56 per cent match — Worth considering
- 3.1 km away in Riverwood
56 per cent match — Worth considering
- 2.6 km from Mortdale — about a 6 minute drive
55 per cent match — Worth considering
- 4.1 km away in Oyster Bay
54 per cent match — Worth considering
- 4.3 km away in Padstow
53 per cent match — Worth considering
- 3.3 km away in Riverwood
Montra Grand Thai Massage
Punchbowl5.3 kmMid-range4.9(226)
Massage clinic · Friendly · Beginner friendly
53 per cent match — Worth considering
- 5.3 km away in Punchbowl
53 per cent match — Worth considering
- 4.7 km away in Padstow
52 per cent match — Worth considering
- 5.3 km away in Kareela
52 per cent match — Worth considering
- 3.1 km away in Riverwood
52 per cent match — Worth considering
- 3.1 km away in Riverwood
52 per cent match — Worth considering
- 3.1 km away in Riverwood
52 per cent match — Worth considering
- 3.2 km away in Riverwood
51 per cent match — Worth considering
- 5.0 km away in Bexley
51 per cent match — Worth considering
- 5.2 km away in Bexley
- Massage $16
51 per cent match — Worth considering
- 4.8 km away in Padstow
Keep looking
Sauna & recovery elsewhere
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