85 per cent match — Strong match
- 2.1 km from Penshurst — about a 5 minute drive
- 3 reviews mention recovery
“I went to Jason with a groin injury and a very slow recovery.”
Sauna & recovery in Penshurst, NSW
3 of the 30 recovery studios here are in Penshurst, NSW itself, with the rest a short trip away, most start between $75 and $150, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Penshurst, NSW, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $75–$150
- Open past 7pm
- 18 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Penshurst, NSW
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Penshurst
76 per cent match — Strong match
- 5.1 km away in Padstow
Christopher’s Remedial Massage - Deep Tissue & Sports Massage Ramsgate Beach, NSW 2217
Ramsgate Beach5.8 kmPremium5.0(95)
Massage clinic
72 per cent match — Good match
- Massage — $75
- 5.8 km away in Ramsgate Beach
- 2 reviews mention recovery
“Chris was amazing for my rehab and recovery.”
- Massage $75
71 per cent match — Good match
- Recovery — $132
- 5.5 km away in Belmore
- Recovery $132
61 per cent match — Good match
- In Penshurst
- Massage $190
60 per cent match — Good match
- 1.0 km from Penshurst — about a 13 minute walk
60 per cent match — Good match
- In Penshurst
59 per cent match — Good match
- In Penshurst
- Massage $150
58 per cent match — Good match
- 1.1 km from Penshurst — about a 13 minute walk
58 per cent match — Good match
- 1.1 km from Penshurst — about a 14 minute walk
Baiboon Remedial & Thai Massage
Punchbowl5.3 kmUpper mid-range4.9(390)
Massage clinic · Quiet · Relaxed
57 per cent match — Worth considering
- Massage — $90
- 5.3 km away in Punchbowl
- Massage $90
57 per cent match — Worth considering
- 966 m from Penshurst — about a 12 minute walk
57 per cent match — Worth considering
- 2.1 km from Penshurst — about a 5 minute drive
56 per cent match — Worth considering
- 845 m from Penshurst — about a 11 minute walk
- Massage $75
55 per cent match — Worth considering
- 1.1 km from Penshurst — about a 13 minute walk
Riverwood Station Thai & Remedial Massage
Riverwood3.6 kmPremium4.8(111)
Massage clinic · Friendly · Relaxed
55 per cent match — Worth considering
- 3.6 km away in Riverwood
54 per cent match — Worth considering
- 2.6 km from Penshurst — about a 6 minute drive
54 per cent match — Worth considering
- 4.7 km away in Oyster Bay
Montra Grand Thai Massage
Punchbowl5.3 kmMid-range4.9(226)
Massage clinic · Friendly · Beginner friendly
53 per cent match — Worth considering
- 5.3 km away in Punchbowl
53 per cent match — Worth considering
- 3.9 km away in Bexley
53 per cent match — Worth considering
- 4.1 km away in Bexley
- Massage $16
53 per cent match — Worth considering
- 5.0 km away in Padstow
53 per cent match — Worth considering
- 3.7 km away in Riverwood
53 per cent match — Worth considering
- 5.4 km away in Earlwood
52 per cent match — Worth considering
- 2.8 km from Penshurst — about a 6 minute drive
52 per cent match — Worth considering
- 5.4 km away in Padstow
52 per cent match — Worth considering
- 4.9 km away in Ramsgate
MK ProMuscleCare – Remedial, Sports & Deep Tissue Massage | Rockdale massage
Bexley4.3 kmMid-range5.0(149)
Massage clinic
52 per cent match — Worth considering
- 4.3 km away in Bexley
51 per cent match — Worth considering
- 4.9 km away in Ramsgate
51 per cent match — Worth considering
- 3.6 km away in Riverwood
Keep looking
Sauna & recovery elsewhere
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