97 per cent match — Excellent match
- 1.6 km from Double Bay — about a 4 minute drive
- 12 reviews mention recovery
“I tried to book in for a Groupon sauna and the guy was quite rude to me.”
Sauna & recovery in Double Bay
3 of the 30 recovery studios here are in Double Bay itself, with the rest a short trip away, most start between $20 and $105, and all of them are appointment-only. The area is strongest on muscle recovery.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Double Bay, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $20–$105
- Open past 7pm
- 19 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Double Bay
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Double Bay
95 per cent match — Excellent match
- In Double Bay
- 7 reviews mention recovery
“Super convenient, great sauna and ice bath, The service is excellent - Highly recommend.”
Dr Mohaghegh | Specialist Plastic Surgeon
Edgecliff842 mMid-range5.0(95)
Hair salon · Consultation-led · Beginner friendly
95 per cent match — Excellent match
- 842 m from Double Bay — about a 11 minute walk
- 9 reviews mention recovery
“His skill, attention to detail, and genuine care were evident throughout the entire experience and were reflected in both the surgical outcome and my recovery.”
89 per cent match — Excellent match
- Recovery — $20
- 4.5 km away in Glebe
- 5 reviews mention recovery
“Great set up, for the Infra Sauna, private room and shower.”
- Recovery $20
- Massage $159
87 per cent match — Strong match
- 5.7 km away in Rosebery
- 9 reviews mention recovery
“Body WRL is at the forefront of recovery with the highest grade of equipment.”
85 per cent match — Strong match
- 2.5 km from Double Bay — about a 6 minute drive
- 12 reviews mention recovery
“Great hot sauna, great service, tranquil setting, can’t fault Nimbus”
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point5.1 kmBudget-friendly4.9(217)
Massage clinic · Quiet · Relaxed
82 per cent match — Strong match
- Recovery — $20
- 5.1 km away in Mcmahons Point
- Recovery $20
80 per cent match — Strong match
- 1.6 km from Double Bay — about a 4 minute drive
80 per cent match — Strong match
- 1.7 km from Double Bay — about a 4 minute drive
80 per cent match — Strong match
- Massage — $80
- 1.8 km from Double Bay — about a 4 minute drive
- 3 reviews mention recovery
“I presented with a serious left adductor tear and he has assisted me immensely with my recovery.”
- Massage $80
Nature's Energy Day Spa & Bathhouse in Newtown
Newtown5.9 kmPremium4.6(419)
Day spa · Quiet · Friendly
80 per cent match — Strong match
- Massage — $160
- 5.9 km away in Newtown
- 3 reviews mention recovery
“They provide one, but once you’ve used it in the sauna it gets wet pretty quickly, so I was very glad to have another.”
- Massage $160
80 per cent match — Strong match
- Recovery — $36
- 5.6 km away in Coogee
- Recovery $36
- Massage $10
79 per cent match — Strong match
- 3.5 km away in Redfern
- 2 reviews mention recovery
79 per cent match — Strong match
- Recovery — $50
- 3.1 km away in Sydney
- Recovery $50
78 per cent match — Strong match
- Recovery — $45
- 1.9 km from Double Bay — about a 4 minute drive
- Recovery $45
- Massage $120
77 per cent match — Strong match
- 1.9 km from Double Bay — about a 4 minute drive
- 2 reviews mention recovery
“She has helped me tremendously with muscle tension, tightness, stress and recovery over the years.”
77 per cent match — Strong match
- 1.8 km from Double Bay — about a 4 minute drive
- 2 reviews mention recovery
“**Recovery is part of performance.**”
77 per cent match — Strong match
- Recovery — $116
- 3.4 km away in Sydney
- Recovery $116
76 per cent match — Strong match
- Massage — $105
- 3.6 km away in Bronte
- 2 reviews mention recovery
“But Aaron's innovative approach to healing and recovery was a game-changer.”
- Massage $105
76 per cent match — Strong match
- Massage — $50
- 1.1 km from Double Bay — about a 13 minute walk
- 3 reviews mention recovery
“My face feels like it went to pirates, yoga and sauna at the same time lol”
- Massage $50
76 per cent match — Strong match
- Massage — $80
- 3.1 km away in Sydney
- 2 reviews mention recovery
“very highly skilled therapists & have been my go to for recovery for the last 8 years 🤙”
- Massage $80
75 per cent match — Strong match
- Recovery — $159
- 5.1 km away in Glebe
- Recovery $159
Dr Michael Zacharia - Facelift Sydney
Double BayMid-range4.6(169)
Beauty salon · Consultation-led · Friendly
75 per cent match — Strong match
- In Double Bay
- 3 reviews mention recovery
“Brito, I didn’t have to worry about a separate recovery for the ganglion removal.”
75 per cent match — Strong match
- Massage — $230
- 3.9 km away in Redfern
- 2 reviews mention recovery
“Best for remedial and sports recovery.”
- Massage $230
Deep Relax Massage On Pitt Street
Sydney3.3 kmBudget-friendly4.8(162)
Massage clinic · Quiet · Friendly
75 per cent match — Strong match
- Massage — $5
- 3.3 km away in Sydney
- 2 reviews mention recovery
“Best Sydney CBD Office Worker Recovery Specialist and”
- Massage $5
74 per cent match — Strong match
- 3.4 km away in Sydney
71 per cent match — Good match
- Recovery — $20
- 5.4 km away in Neutral Bay
- Recovery $20
71 per cent match — Good match
- Massage — $25
- 5.6 km away in Alexandria
- 2 reviews mention recovery
“She has played such an important role in my recovery.”
- Massage $25
Studio Aesthetica - Cosmetic Clinic in Sydney Australia
Paddington1.5 kmMid-range4.9(48)
Skin clinic · Consultation-led · Beginner friendly
71 per cent match — Good match
- 1.5 km from Double Bay — about a 4 minute drive
- 2 reviews mention recovery
“On the day of surgery and throughout recovery, his care and attention to detail were outstanding.”
71 per cent match — Good match
- In Double Bay
- 2 reviews mention recovery
“The aftercare steps were easy to follow, and the clinic's various check-ins over the past 12 months made the whole recovery smooth and stress-free.”
Keep looking
Sauna & recovery elsewhere
Other services in Double Bay
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- Facials in Double Bay
- Skin clinics in Double Bay
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- Massage in Double Bay
- Day spas in Double Bay