97 per cent match — Excellent match
- Recovery — $45
- 1.3 km from Potts Point — about a 4 minute drive
- Recovery $45
- Massage $120
Sauna & recovery in Potts Point
2 of the 30 recovery studios here are in Potts Point itself, with the rest a short trip away, prices start between $5 and $165, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Potts Point, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$165
- Open past 7pm
- 25 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Potts Point
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Potts Point
95 per cent match — Excellent match
- Recovery — $63
- 1.8 km from Potts Point — about a 4 minute drive
- Recovery $63
93 per cent match — Excellent match
- Recovery — $90
- 1.5 km from Potts Point — about a 4 minute drive
- Recovery $90
93 per cent match — Excellent match
- Recovery — $169
- 2.4 km from Potts Point — about a 6 minute drive
- Recovery $169
- Massage $55
Sitara Thai Massage & Spa, North Sydney
Mcmahons Point3.6 kmBudget-friendly4.9(212)
Massage clinic · Quiet · Relaxed
92 per cent match — Excellent match
- Recovery — $20
- 3.6 km away in Mcmahons Point
- Recovery $20
92 per cent match — Excellent match
- Recovery — $116
- 1.6 km from Potts Point — about a 4 minute drive
- Recovery $116
92 per cent match — Excellent match
- Recovery — $159
- 3.4 km away in Glebe
- Recovery $159
91 per cent match — Excellent match
- Recovery — $20
- 2.8 km from Potts Point — about a 7 minute drive
- 4 reviews mention recovery
“From the receptionist through to the Masseuse’s, we were greeted with care and absolute welcome for our first ever Massage and Infrared Sauna experience!”
- Recovery $20
- Massage $159
91 per cent match — Excellent match
- Recovery — $139
- 3.3 km away in Bondi Junction
- Recovery $139
- Massage $40
White Waratah Boutique Thai Massage and Infrared Sauna
Rozelle5.2 kmUpper mid-range5.0(198)
Massage clinic · Relaxed · Friendly
88 per cent match — Excellent match
- Recovery — $40
- 5.2 km away in Rozelle
- 15 reviews mention recovery
“We had a 60-minute Thai massage, a refreshing 30-minute body scrub, and a 30-minute infrared sauna session with red light therapy.”
- Recovery $40
88 per cent match — Excellent match
- Recovery — $20
- 4.8 km away in Mosman
- 7 reviews mention recovery
“The sauna experience always leaves me feeling refreshed.”
- Recovery $20
- Massage $159
88 per cent match — Excellent match
- Recovery — $20
- 4.6 km away in Neutral Bay
- Recovery $20
87 per cent match — Strong match
- Recovery — $30
- 5.4 km away in Newtown
- Recovery $30
- Massage $30
87 per cent match — Strong match
- Recovery — $36
- 5.1 km away in Randwick
- Recovery $36
- Massage $10
87 per cent match — Strong match
- Recovery — $54
- 3.2 km away in Bondi Junction
- Recovery $54
86 per cent match — Strong match
- Recovery — $20
- 5.9 km away in Crows Nest
- 4 reviews mention recovery
“Red light sauna and massage with Claudia which was amazing.”
- Recovery $20
- Massage $159
84 per cent match — Strong match
- Recovery — $180
- 5.9 km away in Stanmore
- Recovery $180
- Massage $5
84 per cent match — Strong match
- Recovery — $20
- 4.3 km away in Balmain
- Reviews are split on recovery
- Recovery $20
- Massage $159
80 per cent match — Strong match
- Recovery — $54
- 5.9 km away in Coogee
- Recovery $54
60 per cent match — Good match
- In Potts Point
- 3 reviews mention recovery
“Thanks to Phillip, who has helped me prevented injury by the helpful maintenance sport massage treatment and speedup my recovery.”
- Massage $80
58 per cent match — Good match
- 1.2 km from Potts Point — about a 4 minute drive
- Massage $165
57 per cent match — Worth considering
- 1.1 km from Potts Point — about a 13 minute walk
- Massage $55
57 per cent match — Worth considering
- 1.5 km from Potts Point — about a 4 minute drive
- Massage $39
Deep Relax Massage On Pitt Street
Sydney1.4 kmBudget-friendly4.8(160)
Massage clinic · Quiet · Friendly
57 per cent match — Worth considering
- 1.4 km from Potts Point — about a 4 minute drive
- 2 reviews mention recovery
“Best Sydney CBD Office Worker Recovery Specialist and”
- Massage $5
57 per cent match — Worth considering
- 1.8 km from Potts Point — about a 4 minute drive
- Massage $59
57 per cent match — Worth considering
- 1.2 km from Potts Point — about a 15 minute walk
- Massage $159
57 per cent match — Worth considering
- 1.6 km from Potts Point — about a 4 minute drive
- Massage $120
57 per cent match — Worth considering
- 2.0 km from Potts Point — about a 5 minute drive
- Massage $5
56 per cent match — Worth considering
- In Potts Point
- Massage $50
56 per cent match — Worth considering
- 1.7 km from Potts Point — about a 4 minute drive
- Massage $57