92 per cent match — Excellent match
- Recovery — $139
- 3.1 km away in Bondi Junction
- Recovery $139
- Massage $40
Sauna & recovery in Rose Bay
4 of the 30 recovery studios here are in Rose Bay itself, with the rest a short trip away, prices start between $5 and $400, and all of them are appointment-only. The area is strongest on deep tissue.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Rose Bay, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$400
- Open past 7pm
- 21 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Rose Bay
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Rose Bay
90 per cent match — Excellent match
- Recovery — $45
- 4.5 km away in Paddington
- Recovery $45
- Massage $120
87 per cent match — Strong match
- Recovery — $54
- 2.9 km from Rose Bay — about a 7 minute drive
- Recovery $54
87 per cent match — Strong match
- Recovery — $63
- 5.7 km away in Surry Hills
- Recovery $63
84 per cent match — Strong match
- Recovery — $90
- 5.7 km away in Sydney
- Recovery $90
83 per cent match — Strong match
- Recovery — $116
- 5.9 km away in Sydney
- Recovery $116
81 per cent match — Strong match
- Recovery — $54
- 5.6 km away in Coogee
- Recovery $54
58 per cent match — Good match
- In Rose Bay
- Massage $55
57 per cent match — Worth considering
- In Rose Bay
- Massage $69
56 per cent match — Worth considering
- 1.8 km from Rose Bay — about a 4 minute drive
- 3 reviews mention recovery
“My face feels like it went to pirates, yoga and sauna at the same time lol”
- Massage $50
56 per cent match — Worth considering
- In Rose Bay
- Massage $12
55 per cent match — Worth considering
- 2.4 km from Rose Bay — about a 6 minute drive
- Massage $49
55 per cent match — Worth considering
- 2.0 km from Rose Bay — about a 5 minute drive
- Massage $35
55 per cent match — Worth considering
- 3.0 km away in Bondi Junction
- Massage $90
55 per cent match — Worth considering
- In Rose Bay
- Massage $5
54 per cent match — Worth considering
- 4.3 km away in Potts Point
- 3 reviews mention recovery
“Thanks to Phillip, who has helped me prevented injury by the helpful maintenance sport massage treatment and speedup my recovery.”
- Massage $80
54 per cent match — Worth considering
- 2.6 km from Rose Bay — about a 6 minute drive
- Massage $200
54 per cent match — Worth considering
- 3.1 km away in Bondi Junction
- Massage $110
53 per cent match — Worth considering
- 2.5 km from Rose Bay — about a 6 minute drive
- Massage $50
53 per cent match — Worth considering
- 4.0 km away in Paddington
- Massage $5
53 per cent match — Worth considering
- 3.9 km away in Bronte
- 2 reviews mention recovery
“But Aaron's innovative approach to healing and recovery was a game-changer.”
- Massage $105
53 per cent match — Worth considering
- 2.7 km from Rose Bay — about a 6 minute drive
- Massage $20
53 per cent match — Worth considering
- 3.2 km away in Bondi Junction
- Massage $49
52 per cent match — Worth considering
- 3.1 km away in Bondi Junction
- Massage $70
52 per cent match — Worth considering
- 3.1 km away in Bondi Junction
- Massage $180
52 per cent match — Worth considering
- 3.1 km away in Woollahra
- Massage $30
52 per cent match — Worth considering
- 3.6 km away in Waverley
- Massage $45
The Colour House | Bondi | Blonde & Colour Specialist
Bondi3.1 kmPremium4.8(40)
Hair salon · Consultation-led
52 per cent match — Worth considering
- 3.1 km away in Bondi
- Massage $19
52 per cent match — Worth considering
- 3.4 km away in Woollahra
- Massage $400
52 per cent match — Worth considering
- 3.5 km away in Woollahra
- Massage $60