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Sauna & recovery in Rozelle

2 of the 30 recovery studios here are in Rozelle itself, with the rest a short trip away, prices start between $5 and $230, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Rozelle, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Prices from
$5–$230
Open past 7pm
25 of 30

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.

30 places in and around Rozelle

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

White Waratah Boutique Thai Massage and Infrared Sauna

RozelleUpper mid-range5.0(198)

Massage clinic · Relaxed · Friendly

97 per cent match — Excellent match
  • Recovery — $40
  • In Rozelle
  • 15 reviews mention recovery
“I had a 60min massage and then 30min sauna, it was an incredible experience.”
From the reviews · mentioned by 15 reviews
  • Recovery $40

Melissa Young Beauty

Glebe2.5 kmPremium5.0(144)

Skin clinic · Youthful · Friendly

95 per cent match — Excellent match
  • Recovery — $159
  • 2.5 km from Rozelle — about a 6 minute drive
  • Recovery $159

Sitara Thai Massage & Spa, North Sydney

Mcmahons Point3.8 kmBudget-friendly4.9(212)

Massage clinic · Quiet · Relaxed

92 per cent match — Excellent match
  • Recovery — $20
  • 3.8 km away in Mcmahons Point
  • Recovery $20

Luxe Cosmetic Clinic Sydney

Sydney3.9 kmPremium4.9(175)

Beauty salon · Friendly · Consultation-led

91 per cent match — Excellent match
  • Recovery — $50
  • 3.9 km away in Sydney
  • Recovery $50

Lit & Scott

Stanmore3.3 kmPremium4.8(38)

Hair salon · Friendly

91 per cent match — Excellent match
  • Recovery — $180
  • 3.3 km away in Stanmore
  • Recovery $180
  • Massage $5

The Serenity Bungalow

Drummoyne2.0 kmPremium4.8(100)

Massage clinic · Quiet · Relaxed

91 per cent match — Excellent match
  • Recovery — $25
  • 2.0 km from Rozelle — about a 5 minute drive
  • 2 reviews mention recovery
“Private sauna was an absolute treat so peaceful and clean, and I walked out feeling completely refreshed.”
From the reviews · mentioned by 2 reviews
  • Recovery $25
  • Massage $35

City Cave Broadway - Sauna Float Massage

Glebe2.9 kmPremium4.9(596)

Day spa · Casual

91 per cent match — Excellent match
  • Recovery — $20
  • 2.9 km from Rozelle — about a 7 minute drive
  • 4 reviews mention recovery
“Great set up, for the Infra Sauna, private room and shower.”
From the reviews · mentioned by 4 reviews
  • Recovery $20
  • Massage $159

City Cave Balmain

Balmain896 mPremium5.0(477)

Day spa · Casual · Relaxed

89 per cent match — Excellent match
  • Recovery — $20
  • 896 m from Rozelle — about a 11 minute walk
  • Reviews are split on recovery
  • Recovery $20
  • Massage $159

Dermalogica QVB

Sydney3.5 kmPremium4.5(75)

Skin clinic · Beginner friendly · Consultation-led

88 per cent match — Excellent match
  • Recovery — $116
  • 3.5 km away in Sydney
  • Recovery $116

Soul Central Thai Massage

Newtown4.9 kmUpper mid-range4.8(139)

Day spa

88 per cent match — Excellent match
  • Recovery — $30
  • 4.9 km away in Newtown
  • Recovery $30
  • Massage $30

EdwardsAndCo Kippax Street

Surry Hills4.5 kmPremium4.7(341)

Hair salon · Consultation-led · Relaxed

88 per cent match — Excellent match
  • Recovery — $63
  • 4.5 km away in Surry Hills
  • Recovery $63

Yinthai Massage and Spa

Leichhardt2.4 kmPremium4.3(46)

Day spa · Premium · Relaxed

88 per cent match — Excellent match
  • Recovery — $55
  • 2.4 km from Rozelle — about a 6 minute drive
  • 2 reviews mention recovery
“Body scrub, spa and sauna was so refreshing.”
From the reviews · mentioned by 2 reviews
  • Recovery $55

Haus Of Aveda Paddington

Paddington5.5 kmPremium4.8(344)

Hair salon · Relaxed

87 per cent match — Strong match
  • Recovery — $45
  • 5.5 km away in Paddington
  • Recovery $45
  • Massage $120

City Cave Crows Nest - Float Sauna Massage

Crows Nest5.2 kmPremium4.9(617)

Day spa · Casual · Relaxed

87 per cent match — Strong match
  • Recovery — $20
  • 5.2 km away in Crows Nest
  • 4 reviews mention recovery
“Have done both float and infrared sauna.”
From the reviews · mentioned by 4 reviews
  • Recovery $20
  • Massage $159

THE BARBERHOOD

Sydney3.6 kmPremium4.4(254)

Barber

87 per cent match — Strong match
  • Recovery — $90
  • 3.6 km away in Sydney
  • Recovery $90

Ella Baché Gladesville

Gladesville5.3 kmMid-range4.6(71)

Beauty salon · Friendly · Consultation-led

86 per cent match — Strong match
  • Recovery — $54
  • 5.3 km away in Gladesville
  • Recovery $54

Assuage Massage

St Leonards5.1 kmPremium4.4(14)

Massage clinic

85 per cent match — Strong match
  • Recovery — $39
  • 5.1 km away in St Leonards
  • Recovery $39
  • Massage $18

Aravinda Thai Massage Rozelle

RozellePremium4.9(175)

Massage clinic · Friendly · Spa-like

59 per cent match — Good match
  • In Rozelle
  • Massage $55

Inner Balance Massage

Glebe2.1 kmPremium5.0(207)

Massage clinic · Quiet · Calm

56 per cent match — Worth considering
  • 2.1 km from Rozelle — about a 5 minute drive
  • Massage $26

November Beauty | Ella Baché

Balmain1.2 kmPremium4.8(24)

Hair salon

56 per cent match — Worth considering
  • 1.2 km from Rozelle — about a 4 minute drive
  • Massage $40

Atchara's Thai Massage

Glebe2.4 kmPremium4.9(115)

Massage clinic · Relaxed

55 per cent match — Worth considering
  • 2.4 km from Rozelle — about a 5 minute drive
  • Massage $65

Sweetness & Light

Pyrmont2.3 kmPremium4.9(34)

Hair salon · Friendly · Relaxed

55 per cent match — Worth considering
  • 2.3 km from Rozelle — about a 5 minute drive
  • Massage $68

Pamper Time

Stanmore3.3 kmPremium5.0(67)

Beauty salon · Relaxed

54 per cent match — Worth considering
  • 3.3 km away in Stanmore
  • Massage $85

Massage On Quay

Potts Point5.1 kmPremium4.9(15)

Massage clinic

54 per cent match — Worth considering
  • 5.1 km away in Potts Point
  • 3 reviews mention recovery
“I presented with a serious left adductor tear and he has assisted me immensely with my recovery.”
From the reviews · mentioned by 3 reviews
  • Massage $80

Annabella Massage Drummoyne

Drummoyne1.8 kmMid-range4.6(34)

Massage clinic

54 per cent match — Worth considering
  • 1.8 km from Rozelle — about a 4 minute drive
  • Massage $55

BODYOLOGY massage & beauty

Wareemba3.5 kmPremium5.0(66)

Massage clinic · Friendly · Relaxed

54 per cent match — Worth considering
  • 3.5 km away in Wareemba
  • Massage $123

Sunny Remedial Massage Clinic - Pitt St Sydney

Sydney3.7 kmPremium5.0(85)

Massage clinic · Beginner friendly · Friendly

54 per cent match — Worth considering
  • 3.7 km away in Sydney
  • Massage $20

Infinity Massage, Laser & Beauty

Sydney3.5 kmPremium4.9(187)

Beauty salon · Friendly · Relaxed

54 per cent match — Worth considering
  • 3.5 km away in Sydney
  • Massage $59

Body Align Health

Redfern4.6 kmPremium5.0(60)

Massage clinic

54 per cent match — Worth considering
  • 4.6 km away in Redfern
  • 2 reviews mention recovery
“Best for remedial and sports recovery.”
From the reviews · mentioned by 2 reviews
  • Massage $230

Keep looking