95 per cent match — Excellent match
- 2.7 km from Five Dock — about a 6 minute drive
- 13 reviews mention recovery
“My favorite place in Sydney for recovery after dragon boat training.”
Sauna & recovery in Five Dock, Sydney NSW
7 of the 30 recovery studios here are in Five Dock, Sydney NSW itself, with the rest a short trip away, most start between $40 and $123, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Five Dock, Sydney NSW, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $40–$123
- Open past 7pm
- 22 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Sydney for pricing, timing and what to ask before you book.
30 places in and around Five Dock, Sydney NSW
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Five Dock
White Waratah Boutique Thai Massage and Infrared Sauna
Rozelle3.6 kmUpper mid-range5.0(198)
Massage clinic · Relaxed · Friendly
94 per cent match — Excellent match
- Recovery — $40
- 3.6 km away in Rozelle
- 15 reviews mention recovery
“I had a 60min massage and then 30min sauna, it was an incredible experience.”
- Recovery $40
89 per cent match — Excellent match
- Recovery — $25
- 2.9 km from Five Dock — about a 7 minute drive
- 2 reviews mention recovery
“Private sauna was an absolute treat so peaceful and clean, and I walked out feeling completely refreshed.”
- Recovery $25
- Massage $35
85 per cent match — Strong match
- Recovery — $55
- 3.0 km from Five Dock — about a 7 minute drive
- 2 reviews mention recovery
“Body scrub, spa and sauna was so refreshing.”
- Recovery $55
83 per cent match — Strong match
- Recovery — $20
- 4.6 km away in Balmain
- Reviews are split on recovery
- Recovery $20
- Massage $159
81 per cent match — Strong match
- 3.6 km away in Breakfast Point
Nature's Energy Day Spa & Bathhouse in Newtown
Newtown5.7 kmPremium4.6(419)
Day spa · Quiet · Friendly
80 per cent match — Strong match
- Massage — $160
- 5.7 km away in Newtown
- 3 reviews mention recovery
“They provide one, but once you’ve used it in the sauna it gets wet pretty quickly, so I was very glad to have another.”
- Massage $160
75 per cent match — Strong match
- Recovery — $199
- 5.6 km away in Rhodes
- Recovery $199
75 per cent match — Strong match
- 4.2 km away in Rozelle
75 per cent match — Strong match
- Recovery — $159
- 5.5 km away in Glebe
- Recovery $159
74 per cent match — Strong match
- 3.5 km away in Strathfield
- 2 reviews mention recovery
“He also provided helpful exercises for ongoing recovery.”
72 per cent match — Good match
- Recovery — $180
- 4.2 km away in Stanmore
- Recovery $180
- Massage $5
69 per cent match — Good match
- In Five Dock
- Facial — $55
- 5 reviews mention recovery
“I’ve been coming here regularly and genuinely look forward to my sauna session every week now especially during winter.”
- Facial $55
64 per cent match — Good match
- 3.8 km away in Rozelle
62 per cent match — Good match
- In Five Dock
- Massage $65
61 per cent match — Good match
- In Five Dock
61 per cent match — Good match
- In Five Dock
- Massage $65
61 per cent match — Good match
- In Five Dock
- Massage $20
60 per cent match — Good match
- 1.3 km from Five Dock — about a 4 minute drive
- Massage $123
60 per cent match — Good match
- In Five Dock
- Massage $202
The One Remedial Thai Massage & Spa (Five Dock)
Five Dock276 mMid-range4.7(160)
Massage clinic · Relaxed
59 per cent match — Good match
- In Five Dock
Sports & Deep Tissue - Find the right therapist for you.
Newtown5.7 kmMid-range5.0(170)
Massage clinic · Trendy · Consultation-led
59 per cent match — Good match
- 5.7 km away in Newtown
58 per cent match — Good match
- 2.6 km from Five Dock — about a 6 minute drive
- Massage $70
58 per cent match — Good match
- 2.3 km from Five Dock — about a 5 minute drive
58 per cent match — Good match
- 2.7 km from Five Dock — about a 6 minute drive
57 per cent match — Worth considering
- Massage — $80
- 4.2 km away in Petersham
- Massage $80
57 per cent match — Worth considering
- 2.3 km from Five Dock — about a 5 minute drive
- Massage $59
56 per cent match — Worth considering
- 3.7 km away in Leichhardt
- Massage $79
56 per cent match — Worth considering
- 3.8 km away in Petersham
56 per cent match — Worth considering
- 3.4 km away in Leichhardt
Keep looking
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