85 per cent match — Strong match
- Massage — $130
- 5.8 km away in Elsternwick
- 3 reviews mention recovery
“Found this place and Tal has finally got me on the path to recovery.”
- Massage $130
Sauna & recovery in Hampton
7 of the 30 recovery studios here are in Hampton itself, with the rest a short trip away, most start between $40 and $75, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Hampton, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $40–$75
- Open past 7pm
- 21 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Hampton
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Hampton
74 per cent match — Strong match
- 2.7 km from Hampton — about a 6 minute drive
- 7 reviews mention recovery
“On our birthday we treated ourselves to a couple’s sauna + floating package at Liquid Room and what a wonderful experience we shared!”
67 per cent match — Good match
- 6.0 km away in Beaumaris
- 8 reviews mention recovery
“Relax in the infra red sauna or treat yourself to a pamper facial.”
Zenith - The Wellness Lounge Black Rock
Black Rock4.4 kmMid-range5.0(91)
Wellness studio · Friendly · Beginner friendly
63 per cent match — Good match
- 4.4 km away in Black Rock
62 per cent match — Good match
- 4.4 km away in Brighton
- 4 reviews mention recovery
“I really enjoyed the red light sauna.”
60 per cent match — Good match
- In Hampton
60 per cent match — Good match
- 4.3 km away in Mckinnon
60 per cent match — Good match
- In Hampton
- Massage $75
59 per cent match — Good match
- In Hampton
58 per cent match — Good match
- 2.4 km from Hampton — about a 6 minute drive
- Massage $75
57 per cent match — Worth considering
- 2.8 km from Hampton — about a 7 minute drive
- Massage $55
56 per cent match — Worth considering
- In Hampton
- Massage $5
55 per cent match — Worth considering
- 3.5 km away in Black Rock
- Massage $30
55 per cent match — Worth considering
- 3.5 km away in Black Rock
- Massage $75
55 per cent match — Worth considering
- In Hampton
54 per cent match — Worth considering
- 3.4 km away in Bentleigh
54 per cent match — Worth considering
- 4.5 km away in Black Rock
54 per cent match — Worth considering
- 3.5 km away in Brighton
54 per cent match — Worth considering
- 2.9 km from Hampton — about a 7 minute drive
54 per cent match — Worth considering
- 4.3 km away in Gardenvale
53 per cent match — Worth considering
- 3.7 km away in Bentleigh
- Massage $65
53 per cent match — Worth considering
- 5.0 km away in Ormond
52 per cent match — Worth considering
- 4.7 km away in Ormond
- Massage $40
52 per cent match — Worth considering
- 2.9 km from Hampton — about a 7 minute drive
52 per cent match — Worth considering
- 2.9 km from Hampton — about a 7 minute drive
52 per cent match — Worth considering
- In Hampton
52 per cent match — Worth considering
- 3.9 km away in Bentleigh
52 per cent match — Worth considering
- 2.4 km from Hampton — about a 6 minute drive
- Massage $110
52 per cent match — Worth considering
- 4.9 km away in Bentleigh East
52 per cent match — Worth considering
- In Hampton
Keep looking
Sauna & recovery elsewhere
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