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Sauna & recovery in Hampton Park

5 of the 12 recovery studios here are in Hampton Park itself, with the rest a short trip away, most start between $19.80 and $30, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Hampton Park, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$19.80–$30
Open past 7pm
10 of 12

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.

12 places in and around Hampton Park

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Thai Boran Massage Wellness Center

Cranbourne North5.8 kmPremium4.5(93)

Massage clinic

76 per cent match — Strong match
  • Recovery — $40
  • 5.8 km away in Cranbourne North
  • Recovery $40
  • Massage $30

Caring Massage Centre

Hampton Park219 mMid-range4.6(62)

Massage clinic

58 per cent match — Good match
  • In Hampton Park

Infiniti Massage Chairs Australia

Lynbrook1.6 kmMid-range4.7(181)

Massage clinic

57 per cent match — Worth considering
  • 1.6 km from Hampton Park — about a 4 minute drive

Little Viet Massage

Berwick6.0 kmMid-range5.0(48)

Massage clinic · Relaxed

55 per cent match — Worth considering
  • 6.0 km away in Berwick

LY Relaxation Massage 李

Lynbrook1.8 kmMid-range4.4(55)

Massage clinic · Relaxed

55 per cent match — Worth considering
  • 1.8 km from Hampton Park — about a 4 minute drive

Sabai Thai Massage Berwick

Berwick4.7 kmMid-range4.9(34)

Massage clinic

52 per cent match — Worth considering
  • 4.7 km away in Berwick

AB Myotherapy

Berwick5.5 kmMid-range5.0(11)

Massage clinic

51 per cent match — Worth considering
  • 5.5 km away in Berwick

Green Leaves Therapy

Hampton Park508 mMid-range3.6(13)

Massage clinic

49 per cent match — Worth considering
  • In Hampton Park

Adele's Relaxing Therapy

Hampton Park996 mMid-range3.7(22)

Massage clinic

48 per cent match — Worth considering
  • In Hampton Park

Auroma

Lynbrook1.5 kmMid-range4.6(89)

Beauty salon · Friendly

47 per cent match — Worth considering
  • 1.5 km from Hampton Park — about a 4 minute drive
  • Massage $19.80

Keep looking