98 per cent match — Excellent match
- Recovery — $202
- 13 reviews mention recovery
- 11.4 km away in Blackburn
“We purchased a Kylin H6203 Indoor Sauna.”
- Recovery $202
Sauna & recovery in Melbourne, VIC
We list 30 recovery studios across Melbourne, VIC, most start between $50 and $150, and all of them are appointment-only. The area is strongest on muscle recovery.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Melbourne, VIC, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $50–$150
- Open past 7pm
- 16 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
- Session length: 45 minutes is enough for two or three rounds.
- Peak times are early morning and after work. Midday is usually empty.
30 places in and around Melbourne, VIC
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Melbourne
98 per cent match — Excellent match
- 12 reviews mention recovery
- 6.6 km away in South Melbourne
“Absolute gem of a wellness centre, combination of sauna and cold plunge is perfect for recovery after a tough workout.”
98 per cent match — Excellent match
- 9 reviews mention recovery
- 10.0 km away in Preston
“Thank you momoko for helping with me with my lower back injury and support to make a full recovery.”
98 per cent match — Excellent match
- Recovery — $35
- 8 reviews mention recovery
- 9.7 km away in Preston
“The sauna is hot, the pool is cold and it's well presented.”
- Recovery $35
97 per cent match — Excellent match
- Massage — $95
- 5 reviews mention recovery
- 8.2 km away in Port Melbourne
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
97 per cent match — Excellent match
- Recovery — $50
- 16.0 km away in Beaumaris
- Recovery $50
96 per cent match — Excellent match
- 21 reviews mention recovery
- 3.6 km away in Windsor
“He provided a great tour of the Lab with some keen insights into which methods of recovery would be best suited for my needs.”
96 per cent match — Excellent match
- 2.9 km from Melbourne — about a 7 minute drive
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
94 per cent match — Excellent match
- 4 reviews mention recovery
- 17.9 km away in Ringwood
“After experiencing significant swelling, lymphatic congestion, and other symptoms, I started hyperbaric oxygen therapy as part of my recovery.”
93 per cent match — Excellent match
- Massage — $130
- 5.7 km away in Elsternwick
- 3 reviews mention recovery
“Found this place and Tal has finally got me on the path to recovery.”
- Massage $130
93 per cent match — Excellent match
- 8.1 km away in Docklands
- 4 reviews mention recovery
“They've got a great range of facilities: cold plunge pool, infrared sauna, dry sauna, steam room and a magnesium mineral bath, and every single one was fantastic.”
91 per cent match — Excellent match
- Massage — $150
- 4 reviews mention recovery
- 19.4 km away in Tullamarine
“Such a good place to visit with recovery!”
- Massage $150
91 per cent match — Excellent match
- Recovery — $175
- 1.4 km from Melbourne — about a 4 minute drive
- Recovery $175
- Massage $175
91 per cent match — Excellent match
- Recovery — $50
- 16.0 km away in Beaumaris
- Recovery $50
91 per cent match — Excellent match
- Massage — $180
- 6 reviews mention recovery
- 6.0 km away in Southbank
“It’s also such a great deal for massage and sauna!”
- Massage $180
91 per cent match — Excellent match
- Recovery — $120
- 6.5 km away in Carlton North
- Recovery $120
- Massage $65
Alternative Myotherapy | Sports Massage Therapist
Brunswick East9.8 kmMid-range5.0(102)
Massage clinic
90 per cent match — Excellent match
- 9.8 km away in Brunswick East
- 4 reviews mention recovery
“This Soft tissue manipulation sessions has been a total game-changer for my training and recovery.”
Moonee Ponds Wellness Centre - Salt Therapy & Infrared Saunas
Moonee Ponds12.1 kmMid-range5.0(13)
Day spa · Friendly · Calm
90 per cent match — Excellent match
- 12.1 km away in Moonee Ponds
- 2 reviews mention recovery
“I do weekly salt and sauna sessions and my body really thanks me for it!”
Rapid Recovery Clinic – Ferntree Gully Osteo & Massage
Ferntree Gully22.3 kmPremium5.0(187)
Massage clinic · Friendly · Consultation-led
90 per cent match — Excellent match
- 3 reviews mention recovery
- 22.3 km away in Ferntree Gully
“I had a great experience at Rapid Recovery Sports Injury & Massage Clinic with Tara.”
89 per cent match — Excellent match
- Recovery — $449
- 2.6 km from Melbourne — about a 6 minute drive
- Reviews are split on recovery
- Recovery $449
89 per cent match — Excellent match
- Recovery — $70
- 6.9 km away in Docklands
- Recovery $70
- Massage $50
89 per cent match — Excellent match
- Recovery — $20
- 16.9 km away in Braybrook
- Recovery $20
- Massage $159
88 per cent match — Excellent match
- 3.8 km away in Richmond
- 4 reviews mention recovery
“From my first treatment with Roz I knew that I had found my go to place for massage recovery.”
87 per cent match — Strong match
- 10.1 km away in Brunswick
- 2 reviews mention recovery
“The prices are more than reasonable and the sauna is just another great aspect to this shop!”
86 per cent match — Strong match
- Recovery — $25
- 2.3 km from Melbourne — about a 5 minute drive
- Recovery $25
- Massage $210
86 per cent match — Strong match
- Massage — $85
- 3.2 km away in Prahran
- 3 reviews mention recovery
“Highly recommend for any athlete looking to up their recovery and perform well.”
- Massage $85
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
Prahran3.1 kmPremium4.9(204)
Day spa · Friendly · Relaxed
85 per cent match — Strong match
- 3.1 km away in Prahran
85 per cent match — Strong match
- Massage — $70
- 14.0 km away in Nunawading
- 2 reviews mention recovery
“Made me feel really comfortable with the Dry Needling and had amazing exercise knowledge to help me with my injury recovery :)”
- Massage $70
84 per cent match — Strong match
- Facial — $85
- 4.7 km away in Melbourne
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
84 per cent match — Strong match
- 3.6 km away in Caulfield North
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
Common questions
- How much does a sauna and ice bath session cost?
- Most Melbourne recovery studios charge $40 to $60 for a 45 to 60 minute session, with discounts for sessions booked in blocks.
Keep looking
Sauna & recovery elsewhere
Other services in Melbourne, VIC
- Barbers in Melbourne, VIC
- Men's haircuts in Melbourne, VIC
- Hair salons in Melbourne, VIC
- Curly hair salons in Melbourne, VIC
- Highlights & balayage in Melbourne, VIC
- Colour correction in Melbourne, VIC
- Blow-dry & event styling in Melbourne, VIC
- Nail salons in Melbourne, VIC
- Brow studios in Melbourne, VIC
- Lash studios in Melbourne, VIC
- Spray tanning in Melbourne, VIC
- Waxing studios in Melbourne, VIC
- Facials in Melbourne, VIC
- Skin clinics in Melbourne, VIC
- Laser hair removal in Melbourne, VIC
- Massage in Melbourne, VIC
- Day spas in Melbourne, VIC
- Makeup artists in Melbourne, VIC