98 per cent match — Excellent match
- Recovery — $220
- In Melbourne
- Recovery $220
- Massage $60
Sauna & recovery in Melbourne
13 of the 30 recovery studios here are in Melbourne itself, with the rest a short trip away, prices start between $5 and $449, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Melbourne, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$449
- Open past 7pm
- 23 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around Melbourne
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Melbourne
96 per cent match — Excellent match
- Recovery — $65
- In Melbourne
- Recovery $65
- Massage $5
95 per cent match — Excellent match
- Recovery — $140
- In Melbourne
- Recovery $140
- Massage $80
94 per cent match — Excellent match
- Recovery — $220
- 1.5 km from Melbourne — about a 4 minute drive
- Recovery $220
- Massage $60
92 per cent match — Excellent match
- Recovery — $65
- In Melbourne
- Recovery $65
- Massage $229
92 per cent match — Excellent match
- Recovery — $24
- 3.2 km away in Richmond
- Recovery $24
90 per cent match — Excellent match
- Recovery — $65
- 3.3 km away in Carlton North
- Recovery $65
90 per cent match — Excellent match
- Recovery — $120
- 1.5 km from Melbourne — about a 4 minute drive
- Recovery $120
- Massage $65
89 per cent match — Excellent match
- Recovery — $65
- 4.4 km away in Windsor
- Recovery $65
- Massage $60
88 per cent match — Excellent match
- Recovery — $5
- 4.9 km away in Hawthorn
- Recovery $5
- Massage $5
87 per cent match — Strong match
- Recovery — $25
- 5.0 km away in Prahran
- Recovery $25
- Massage $210
84 per cent match — Strong match
- Recovery — $220
- 4.3 km away in Prahran
- Recovery $220
- Massage $15
82 per cent match — Strong match
- Recovery — $449
- 5.5 km away in Prahran
- Reviews are split on recovery
- Recovery $449
60 per cent match — Good match
- In Melbourne
- Massage $95
59 per cent match — Good match
- In Melbourne
- Massage $30
59 per cent match — Good match
- In Melbourne
- Massage $15
58 per cent match — Good match
- In Melbourne
- Massage $160
iCare Holistic Health Center (Acupuncture, Chinese Medicine, Massage)
Melbourne468 mPremium5.0(107)
Massage clinic
58 per cent match — Good match
- In Melbourne
- Massage $60
57 per cent match — Worth considering
- In Melbourne
- Massage $26
56 per cent match — Worth considering
- 1.9 km from Melbourne — about a 4 minute drive
- Massage $60
56 per cent match — Worth considering
- 1.2 km from Melbourne — about a 15 minute walk
- Massage $35
56 per cent match — Worth considering
- 1.6 km from Melbourne — about a 4 minute drive
- Massage $20
56 per cent match — Worth considering
- 1.8 km from Melbourne — about a 4 minute drive
- Massage $40
56 per cent match — Worth considering
- 2.7 km from Melbourne — about a 6 minute drive
- 4 reviews mention recovery
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
55 per cent match — Worth considering
- 2.8 km from Melbourne — about a 6 minute drive
- Massage $69
Feeling Smooth Port Melbourne
Port Melbourne2.8 kmPremium4.9(422)
Beauty salon · Friendly · Consultation-led
55 per cent match — Worth considering
- 2.8 km from Melbourne — about a 7 minute drive
- Massage $35
55 per cent match — Worth considering
- In Melbourne
- Massage $254
55 per cent match — Worth considering
- In Melbourne
- Massage $104
55 per cent match — Worth considering
- In Melbourne
- Massage $30
55 per cent match — Worth considering
- 1.8 km from Melbourne — about a 4 minute drive
- Massage $90