94 per cent match — Excellent match
- Recovery — $70
- 1.4 km from South Melbourne — about a 4 minute drive
- Recovery $70
- Massage $50
Sauna & recovery in South Melbourne
3 of the 30 recovery studios here are in South Melbourne itself, with the rest a short trip away, prices start between $5 and $449, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in South Melbourne, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$449
- Open past 7pm
- 24 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around South Melbourne
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from South Melbourne
94 per cent match — Excellent match
- Recovery — $220
- 2.5 km from South Melbourne — about a 6 minute drive
- Recovery $220
- Massage $60
92 per cent match — Excellent match
- Recovery — $65
- 2.0 km from South Melbourne — about a 5 minute drive
- Recovery $65
- Massage $5
91 per cent match — Excellent match
- Recovery — $24
- 3.5 km away in Richmond
- Recovery $24
91 per cent match — Excellent match
- Recovery — $140
- 2.5 km from South Melbourne — about a 6 minute drive
- Recovery $140
- Massage $80
91 per cent match — Excellent match
- Recovery — $220
- 3.0 km away in West Melbourne
- Recovery $220
- Massage $60
89 per cent match — Excellent match
- Recovery — $25
- 4.4 km away in Prahran
- Recovery $25
- Massage $210
88 per cent match — Excellent match
- Recovery — $65
- 3.0 km from South Melbourne — about a 7 minute drive
- Recovery $65
- Massage $229
87 per cent match — Strong match
- Recovery — $5
- 5.7 km away in Hawthorn
- Recovery $5
- Massage $5
86 per cent match — Strong match
- Recovery — $65
- 5.1 km away in Carlton North
- Recovery $65
86 per cent match — Strong match
- Recovery — $220
- 3.3 km away in Prahran
- Recovery $220
- Massage $15
86 per cent match — Strong match
- Recovery — $120
- 3.3 km away in Carlton North
- Recovery $120
- Massage $65
83 per cent match — Strong match
- Recovery — $449
- 4.7 km away in Prahran
- Reviews are split on recovery
- Recovery $449
58 per cent match — Good match
- 1.3 km from South Melbourne — about a 4 minute drive
- Massage $15
Feeling Smooth Port Melbourne
Port Melbourne1.4 kmPremium4.9(422)
Beauty salon · Friendly · Consultation-led
57 per cent match — Worth considering
- 1.4 km from South Melbourne — about a 4 minute drive
- Massage $35
57 per cent match — Worth considering
- In South Melbourne
- Massage $229
57 per cent match — Worth considering
- 2.0 km from South Melbourne — about a 5 minute drive
- Massage $95
56 per cent match — Worth considering
- 1.8 km from South Melbourne — about a 4 minute drive
- Massage $160
56 per cent match — Worth considering
- 2.4 km from South Melbourne — about a 5 minute drive
- 4 reviews mention recovery
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
56 per cent match — Worth considering
- 1.9 km from South Melbourne — about a 4 minute drive
- Massage $30
56 per cent match — Worth considering
- 2.1 km from South Melbourne — about a 5 minute drive
- Massage $10
55 per cent match — Worth considering
- In South Melbourne
- Massage $40
55 per cent match — Worth considering
- In South Melbourne
- Massage $55
iCare Holistic Health Center (Acupuncture, Chinese Medicine, Massage)
Melbourne2.3 kmPremium5.0(107)
Massage clinic
55 per cent match — Worth considering
- 2.3 km from South Melbourne — about a 5 minute drive
- Massage $60
55 per cent match — Worth considering
- 3.2 km away in Richmond
- Massage $69
55 per cent match — Worth considering
- 1.8 km from South Melbourne — about a 4 minute drive
- Massage $90
54 per cent match — Worth considering
- 3.5 km away in Prahran
- 3 reviews mention recovery
“I’d recommend them to anyone looking for recovery assistance.”
- Massage $85
54 per cent match — Worth considering
- 1.9 km from South Melbourne — about a 4 minute drive
- Massage $26
54 per cent match — Worth considering
- 3.2 km away in South Yarra
- Massage $45
54 per cent match — Worth considering
- 3.7 km away in Carlton
- Massage $60