91 per cent match — Excellent match
- 3.3 km away in Windsor
- 21 reviews mention recovery
“He provided a great tour of the Lab with some keen insights into which methods of recovery would be best suited for my needs.”
Sauna & recovery in Malvern, VIC
3 of the 30 recovery studios here are in Malvern, VIC itself, with the rest a short trip away, most start between $25 and $120, and all of them are appointment-only. The area is strongest on muscle recovery.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Malvern, VIC, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $25–$120
- Open past 7pm
- 19 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Malvern, VIC
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Malvern
89 per cent match — Excellent match
- 4.1 km away in South Yarra
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
88 per cent match — Excellent match
- Massage — $130
- 3.6 km away in Elsternwick
- 3 reviews mention recovery
“Found this place and Tal has finally got me on the path to recovery.”
- Massage $130
87 per cent match — Strong match
- Recovery — $449
- 2.4 km from Malvern — about a 5 minute drive
- Reviews are split on recovery
- Recovery $449
85 per cent match — Strong match
- Recovery — $175
- 3.5 km away in Hawthorn
- Recovery $175
- Massage $175
83 per cent match — Strong match
- Recovery — $25
- 2.6 km from Malvern — about a 6 minute drive
- Recovery $25
- Massage $210
83 per cent match — Strong match
- 625 m from Malvern — about a 8 minute walk
83 per cent match — Strong match
- In Malvern
- 3 reviews mention recovery
“It’s situated right next to a 24/7 gym, making it a perfect spot for those needing recovery or therapy after a workout.”
82 per cent match — Strong match
- 1.9 km from Malvern — about a 4 minute drive
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
81 per cent match — Strong match
- Massage — $85
- 3.5 km away in Prahran
- 3 reviews mention recovery
“Highly recommend for any athlete looking to up their recovery and perform well.”
- Massage $85
81 per cent match — Strong match
- Recovery — $50
- 786 m from Malvern — about a 10 minute walk
- Recovery $50
- Massage $215
Beyond Rest - Prahran: Float & Infrared Hocatt Sauna | Red Light Wellness Spa
Prahran3.2 kmPremium4.9(204)
Day spa · Friendly · Relaxed
81 per cent match — Strong match
- 3.2 km away in Prahran
80 per cent match — Strong match
- 5.9 km away in Richmond
- 4 reviews mention recovery
“From my first treatment with Roz I knew that I had found my go to place for massage recovery.”
78 per cent match — Strong match
- Recovery — $41
- 3.6 km away in Hawthorn
- Recovery $41
- Massage $178
76 per cent match — Strong match
- Facial — $85
- 5.7 km away in Melbourne
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
Hair Doctors | Hair Transplant Clinic in Melbourne
South Yarra4.2 kmPremium5.0(95)
Beauty salon · Consultation-led · Friendly
75 per cent match — Strong match
- 4.2 km away in South Yarra
- 4 reviews mention recovery
“This has beat all my expectations and I am optimistic for a smooth recovery over the coming weeks / months.”
75 per cent match — Strong match
- 5.9 km away in Richmond
- 3 reviews mention recovery
“I’ve been able to diagnose the issues holistically and work towards full recovery.”
74 per cent match — Strong match
- Recovery — $24
- 4.8 km away in Richmond
- Recovery $24
74 per cent match — Strong match
- Recovery — $65
- 3.9 km away in Windsor
- Recovery $65
- Massage $60
72 per cent match — Good match
- Recovery — $5
- 5.3 km away in Hawthorn
- Recovery $5
- Massage $5
69 per cent match — Good match
- Recovery — $220
- 3.7 km away in Prahran
- Recovery $220
- Massage $15
66 per cent match — Good match
- 4.3 km away in Hawthorn East
64 per cent match — Good match
- 2.4 km from Malvern — about a 5 minute drive
62 per cent match — Good match
- 4.8 km away in Brighton
- 4 reviews mention recovery
“I really enjoyed the red light sauna.”
62 per cent match — Good match
- 4.4 km away in St Kilda
61 per cent match — Good match
- In Malvern
60 per cent match — Good match
- 1.5 km from Malvern — about a 4 minute drive
- Massage $120
60 per cent match — Good match
- In Malvern
60 per cent match — Good match
- 3.4 km away in Windsor
60 per cent match — Good match
- 514 m from Malvern — about a 6 minute walk
Keep looking
Sauna & recovery elsewhere
Other services in Malvern, VIC
- Barbers in Malvern, VIC
- Men's haircuts in Malvern, VIC
- Hair salons in Malvern, VIC
- Curly hair salons in Malvern, VIC
- Highlights & balayage in Malvern, VIC
- Blow-dry & event styling in Malvern, VIC
- Nail salons in Malvern, VIC
- Brow studios in Malvern, VIC
- Lash studios in Malvern, VIC
- Spray tanning in Malvern, VIC
- Waxing studios in Malvern, VIC
- Facials in Malvern, VIC
- Skin clinics in Malvern, VIC
- Laser hair removal in Malvern, VIC
- Massage in Malvern, VIC
- Day spas in Malvern, VIC
- Makeup artists in Malvern, VIC