86 per cent match — Strong match
- Massage — $130
- 4.8 km away in Elsternwick
- 3 reviews mention recovery
“Found this place and Tal has finally got me on the path to recovery.”
- Massage $130
Sauna & recovery in Carnegie
2 of the 30 recovery studios here are in Carnegie itself, with the rest a short trip away, most start between $40 and $69, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Carnegie, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $40–$69
- Open past 7pm
- 26 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Carnegie
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Carnegie
78 per cent match — Strong match
- 4.8 km away in Caulfield North
- 3 reviews mention recovery
“He also showed me how to use a trigger ball at home to continue my recovery.”
77 per cent match — Strong match
- 3.8 km away in Malvern
- 3 reviews mention recovery
“It’s situated right next to a 24/7 gym, making it a perfect spot for those needing recovery or therapy after a workout.”
75 per cent match — Strong match
- 4.6 km away in Armadale
74 per cent match — Strong match
- Recovery — $50
- 4.7 km away in Armadale
- Recovery $50
- Massage $215
72 per cent match — Good match
- 5.1 km away in Mount Waverley
- 2 reviews mention recovery
“If you're in pain and need a holistic approach to your recovery, Sarah at Myothrive is a must!”
62 per cent match — Good match
- 2.9 km from Carnegie — about a 7 minute drive
62 per cent match — Good match
- 4.9 km away in Brighton
- 4 reviews mention recovery
“I really enjoyed the red light sauna.”
59 per cent match — Good match
- In Carnegie
59 per cent match — Good match
- 1.2 km from Carnegie — about a 4 minute drive
58 per cent match — Good match
- 5.6 km away in St Kilda East
58 per cent match — Good match
- In Carnegie
58 per cent match — Good match
- 2.1 km from Carnegie — about a 5 minute drive
58 per cent match — Good match
- 1.2 km from Carnegie — about a 4 minute drive
- Massage $50
56 per cent match — Worth considering
- 2.3 km from Carnegie — about a 5 minute drive
- Massage $40
56 per cent match — Worth considering
- 1.9 km from Carnegie — about a 4 minute drive
56 per cent match — Worth considering
- 4.1 km away in Caulfield North
- Massage $120
55 per cent match — Worth considering
- 1.5 km from Carnegie — about a 4 minute drive
- Massage $65
Muscular Myotherapy | Myofascial Pain & Deep Tissue Clinic
Caulfield North3.3 kmMid-range5.0(159)
Massage clinic
55 per cent match — Worth considering
- 3.3 km away in Caulfield North
55 per cent match — Worth considering
- 3.5 km away in Ashburton
- Massage $35
55 per cent match — Worth considering
- 1.5 km from Carnegie — about a 4 minute drive
- Massage $60
55 per cent match — Worth considering
- 4.1 km away in Malvern
55 per cent match — Worth considering
- 2.2 km from Carnegie — about a 5 minute drive
54 per cent match — Worth considering
- 3.5 km away in Caulfield
54 per cent match — Worth considering
- 4.2 km away in Malvern
La-Moon Thai Massage and Wellness @Caulfield
Caulfield North3.4 kmMid-range4.6(85)
Massage clinic · Friendly
54 per cent match — Worth considering
- 3.4 km away in Caulfield North
54 per cent match — Worth considering
- 3.9 km away in Malvern
- Massage $26
54 per cent match — Worth considering
- 3.7 km away in Malvern
- Massage $69
54 per cent match — Worth considering
- 3.8 km away in Bentleigh
54 per cent match — Worth considering
- 3.6 km away in Bentleigh
- Massage $65