Skip to content
RightForMe

Sauna & recovery in Caroline Springs

4 of the 19 recovery studios here are in Caroline Springs itself, with the rest a short trip away, most start between $30 and $230, and all of them are appointment-only.

Or describe exactly what you want and we’ll narrow it down

Sauna & recovery in Caroline Springs, at a glance

Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.

Most start between
$30–$230
Open past 7pm
18 of 19

What to look for

  • Private versus communal. Both exist and they are very different experiences.
  • Guidance for your first session, particularly for ice baths.

Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.

19 places in and around Caroline Springs

Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.

Body & Balance

Caroline Springs221 mPremium4.7(133)

Massage clinic · Relaxed · Friendly

59 per cent match — Good match
  • In Caroline Springs
  • Massage $30

Sabai Gai Thai Massage

Caroline Springs460 mMid-range4.6(205)

Massage clinic · Quiet

59 per cent match — Good match
  • In Caroline Springs

Evolution Myotherapy

Caroline Springs722 mMid-range5.0(26)

Massage clinic

59 per cent match — Good match
  • In Caroline Springs

Serendipity Centre Osteopathy and Myotherapy

Taylors Hill2.5 kmPremium5.0(169)

Massage clinic

58 per cent match — Good match
  • 2.5 km from Caroline Springs — about a 6 minute drive
  • Massage $85

Samoan Rain Body Massage

Taylors Hill2.2 kmMid-range4.9(34)

Massage clinic · Relaxed · Friendly

58 per cent match — Good match
  • 2.2 km from Caroline Springs — about a 5 minute drive

"eSensua For Women Only Massage"

Deer Park4.0 kmPremium5.0(22)

Massage clinic · Friendly · Relaxed

55 per cent match — Worth considering
  • 4.0 km away in Deer Park
  • Massage $450

Lisa Thai Massage

St Albans5.3 kmMid-range4.9(70)

Massage clinic

52 per cent match — Worth considering
  • 5.3 km away in St Albans

Therapy Zone - Reflexology, Remedial Massage

Taylors Lakes5.0 kmMid-range4.6(212)

Massage clinic · Relaxed

51 per cent match — Worth considering
  • 5.0 km away in Taylors Lakes

Ngamsin Warrior Thai Massage

Cairnlea5.1 kmMid-range4.7(94)

Massage clinic · Friendly · Relaxed

51 per cent match — Worth considering
  • 5.1 km away in Cairnlea

Keilor Downs Thai Massage by Orn

Keilor Downs5.8 kmMid-range4.9(28)

Massage clinic · Relaxed · Friendly

51 per cent match — Worth considering
  • 5.8 km away in Keilor Downs

Melody Spa

St Albans5.2 kmMid-range4.9(27)

Massage clinic · Relaxed · Quiet

50 per cent match — Worth considering
  • 5.2 km away in St Albans

Body & Balance Brimbank

Deer Park3.6 kmMid-range4.6(85)

Massage clinic · Relaxed · Friendly

48 per cent match — Worth considering
  • 3.6 km away in Deer Park

Royal Rose Malaysian & Thai Massage Therapist

St Albans5.2 kmMid-range4.0(28)

Massage clinic

48 per cent match — Worth considering
  • 5.2 km away in St Albans

Lotus Nail Spa & Beauty Salon

Caroline Springs2.1 kmPremium4.5(144)

Nail salon · Friendly · Spa-like

47 per cent match — Worth considering
  • In Caroline Springs
  • Massage $230

Beauty On Taylors

Taylors Hill2.9 kmUpper mid-range5.0(47)

Beauty salon · Quiet · Calm

47 per cent match — Worth considering
  • 2.9 km from Caroline Springs — about a 7 minute drive
  • Massage $10

AN Luxury Spa

St Albans5.5 kmMid-range4.9(78)

Day spa · Spa-like · Relaxed

46 per cent match — Worth considering
  • 5.5 km away in St Albans

Panda Massage

Keilor Downs5.8 kmMid-range3.2(30)

Massage clinic

46 per cent match — Worth considering
  • 5.8 km away in Keilor Downs

Yang Yang Chinese Massage

Keilor Downs5.9 kmMid-range3.8(66)

Massage clinic

46 per cent match — Worth considering
  • 5.9 km away in Keilor Downs

Keep looking