95 per cent match — Excellent match
- Recovery — $24
- 1.8 km from South Yarra — about a 4 minute drive
- Recovery $24
Sauna & recovery in South Yarra
2 of the 30 recovery studios here are in South Yarra itself, with the rest a short trip away, prices start between $5 and $449, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in South Yarra, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Prices from
- $5–$449
- Open past 7pm
- 23 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around South Yarra
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from South Yarra
95 per cent match — Excellent match
- Recovery — $25
- 1.3 km from South Yarra — about a 4 minute drive
- Recovery $25
- Massage $210
92 per cent match — Excellent match
- Recovery — $50
- 3.1 km away in Armadale
- Recovery $50
- Massage $250
91 per cent match — Excellent match
- Recovery — $220
- 908 m from South Yarra — about a 11 minute walk
- Recovery $220
- Massage $15
91 per cent match — Excellent match
- Recovery — $220
- 3.9 km away in Melbourne
- Recovery $220
- Massage $60
91 per cent match — Excellent match
- Recovery — $5
- 3.8 km away in Hawthorn
- Recovery $5
- Massage $5
90 per cent match — Excellent match
- Recovery — $41
- 3.8 km away in Hawthorn
- Recovery $41
90 per cent match — Excellent match
- Recovery — $175
- 4.3 km away in Hawthorn
- Recovery $175
- Massage $175
89 per cent match — Excellent match
- Recovery — $140
- 3.6 km away in Melbourne
- Recovery $140
- Massage $80
88 per cent match — Excellent match
- Recovery — $101
- 4.6 km away in Glen Iris
- Recovery $101
88 per cent match — Excellent match
- Recovery — $65
- 3.9 km away in Melbourne
- Recovery $65
- Massage $5
88 per cent match — Excellent match
- Recovery — $70
- 4.3 km away in Docklands
- Recovery $70
- Massage $50
88 per cent match — Excellent match
- Recovery — $449
- 1.7 km from South Yarra — about a 4 minute drive
- Reviews are split on recovery
- Recovery $449
86 per cent match — Strong match
- Recovery — $220
- 5.2 km away in West Melbourne
- Recovery $220
- Massage $60
83 per cent match — Strong match
- Recovery — $65
- 5.1 km away in Melbourne
- Recovery $65
- Massage $229
83 per cent match — Strong match
- Recovery — $120
- 4.8 km away in Carlton North
- Recovery $120
- Massage $65
58 per cent match — Good match
- In South Yarra
- Massage $45
58 per cent match — Good match
- 866 m from South Yarra — about a 11 minute walk
- 3 reviews mention recovery
“I’d recommend them to anyone looking for recovery assistance.”
- Massage $85
57 per cent match — Worth considering
- 1.8 km from South Yarra — about a 4 minute drive
- Massage $69
57 per cent match — Worth considering
- 1.9 km from South Yarra — about a 4 minute drive
- Massage $15
56 per cent match — Worth considering
- In South Yarra
- Massage $50
56 per cent match — Worth considering
- 1.2 km from South Yarra — about a 4 minute drive
- Massage $220
54 per cent match — Worth considering
- 3.4 km away in Richmond
- Massage $168
54 per cent match — Worth considering
- 3.9 km away in Melbourne
- Massage $95
53 per cent match — Worth considering
- 2.8 km from South Yarra — about a 7 minute drive
- Massage $229
53 per cent match — Worth considering
- 4.4 km away in Abbotsford
- 2 reviews mention recovery
“I was really struggling with anxiety, grief and recovery from illness and he unblocked all sorts of physical and emotional tension for me.”
- Massage $110
53 per cent match — Worth considering
- 3.7 km away in Melbourne
- Massage $30
53 per cent match — Worth considering
- 2.3 km from South Yarra — about a 5 minute drive
- Massage $40
Feeling Smooth Port Melbourne
Port Melbourne4.4 kmPremium4.9(422)
Beauty salon · Friendly · Consultation-led
53 per cent match — Worth considering
- 4.4 km away in Port Melbourne
- Massage $35
52 per cent match — Worth considering
- 4.2 km away in Melbourne
- Massage $160