91 per cent match — Excellent match
- Recovery — $120
- In Carlton North
- Recovery $120
- Massage $65
Sauna & recovery in Carlton North
2 of the 30 recovery studios here are in Carlton North itself, with the rest a short trip away, most start between $30 and $85, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Carlton North, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $30–$85
- Open past 7pm
- 21 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
30 places in and around Carlton North
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Carlton North
90 per cent match — Excellent match
- Recovery — $35
- 4.5 km away in Preston
- 8 reviews mention recovery
“The sauna is hot, the pool is cold and it's well presented.”
- Recovery $35
90 per cent match — Excellent match
- 4.6 km away in Preston
- 9 reviews mention recovery
“Thank you momoko for helping with me with my lower back injury and support to make a full recovery.”
89 per cent match — Excellent match
- 5.4 km away in South Melbourne
- 12 reviews mention recovery
“Absolute gem of a wellness centre, combination of sauna and cold plunge is perfect for recovery after a tough workout.”
88 per cent match — Excellent match
- Massage — $95
- 5.5 km away in Port Melbourne
- 5 reviews mention recovery
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
Alternative Myotherapy | Sports Massage Therapist
Brunswick East2.9 kmMid-range5.0(102)
Massage clinic
86 per cent match — Strong match
- 2.9 km from Carlton North — about a 7 minute drive
- 4 reviews mention recovery
“This Soft tissue manipulation sessions has been a total game-changer for my training and recovery.”
86 per cent match — Strong match
- 4.6 km away in Docklands
- 4 reviews mention recovery
“They've got a great range of facilities: cold plunge pool, infrared sauna, dry sauna, steam room and a magnesium mineral bath, and every single one was fantastic.”
84 per cent match — Strong match
- Massage — $180
- 4.7 km away in Southbank
- 6 reviews mention recovery
“It’s also such a great deal for massage and sauna!”
- Massage $180
84 per cent match — Strong match
- 2.9 km from Carlton North — about a 7 minute drive
- 2 reviews mention recovery
“The prices are more than reasonable and the sauna is just another great aspect to this shop!”
83 per cent match — Strong match
- 3.9 km away in Richmond
- 4 reviews mention recovery
“From my first treatment with Roz I knew that I had found my go to place for massage recovery.”
Moonee Ponds Wellness Centre - Salt Therapy & Infrared Saunas
Moonee Ponds5.1 kmMid-range5.0(13)
Day spa · Friendly · Calm
83 per cent match — Strong match
- 5.1 km away in Moonee Ponds
- 2 reviews mention recovery
“I do weekly salt and sauna sessions and my body really thanks me for it!”
81 per cent match — Strong match
- Recovery — $70
- 4.7 km away in Docklands
- Recovery $70
- Massage $50
80 per cent match — Strong match
- Recovery — $65
- In Carlton North
- Recovery $65
79 per cent match — Strong match
- 2.9 km from Carlton North — about a 7 minute drive
- 3 reviews mention recovery
“His skill and abilities have allowed me to continue training with limited breaks and reduced recovery time.”
79 per cent match — Strong match
- 2.3 km from Carlton North — about a 5 minute drive
- 2 reviews mention recovery
“He genuinely cares about long-term recovery rather than just a quick fix.”
78 per cent match — Strong match
- 3.8 km away in Richmond
- 3 reviews mention recovery
“I’ve been able to diagnose the issues holistically and work towards full recovery.”
78 per cent match — Strong match
- 3.8 km away in Melbourne
- 3 reviews mention recovery
“I’ve been seeing him for years, and he has helped me recover from sporting injuries, supported my postpartum recovery, and resolved my TMJ issues.”
78 per cent match — Strong match
- 3.9 km away in Melbourne
- Reviews are split on recovery
77 per cent match — Strong match
- 1.2 km from Carlton North — about a 15 minute walk
- 2 reviews mention recovery
“As some who plays sport regularly I often have aching muscles and joints and I didn’t realise how important myotherapy was to my recovery and performance.”
77 per cent match — Strong match
- Recovery — $150
- 3.5 km away in Thornbury
- Recovery $150
76 per cent match — Strong match
- Facial — $85
- 5.6 km away in Melbourne
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
Remedial Massage Preston | Deep Tissue, Sports & Pregnancy Massage
Preston5.0 kmMid-range5.0(98)
Massage clinic
76 per cent match — Strong match
- 5.0 km away in Preston
- 3 reviews mention recovery
“I had already been doing physio to address issues from a fractured knee for months before seeing Billy when the speed and quality of my recovery improved massively.”
76 per cent match — Strong match
- Recovery — $220
- 3.0 km from Carlton North — about a 7 minute drive
- Recovery $220
- Massage $60
76 per cent match — Strong match
- Recovery — $220
- 2.9 km from Carlton North — about a 7 minute drive
- Recovery $220
- Massage $60
75 per cent match — Strong match
- Recovery — $220
- 2.9 km from Carlton North — about a 7 minute drive
- Recovery $220
- Massage $30
75 per cent match — Strong match
- Massage — $110
- 3.1 km away in Abbotsford
- 2 reviews mention recovery
“I was really struggling with anxiety, grief and recovery from illness and he unblocked all sorts of physical and emotional tension for me.”
- Massage $110
74 per cent match — Strong match
- Recovery — $24
- 4.9 km away in Richmond
- Recovery $24
74 per cent match — Strong match
- Recovery — $25
- 4.4 km away in Coburg
- Recovery $25
73 per cent match — Good match
- Recovery — $5
- 5.0 km away in Hawthorn
- Recovery $5
- Massage $5
73 per cent match — Good match
- Recovery — $65
- 3.4 km away in Melbourne
- Recovery $65
- Massage $95