96 per cent match — Excellent match
- Massage — $95
- In Port Melbourne
- 5 reviews mention recovery
“I cannot recommend Complete Recovery highly enough.”
- Massage $95
Sauna & recovery in Port Melbourne
4 of the 30 recovery studios here are in Port Melbourne itself, with the rest a short trip away, most start between $60 and $95, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Port Melbourne, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $60–$95
- Open past 7pm
- 16 of 30
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
30 places in and around Port Melbourne
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Port Melbourne
96 per cent match — Excellent match
- 1.3 km from Port Melbourne — about a 4 minute drive
- 12 reviews mention recovery
“Absolute gem of a wellness centre, combination of sauna and cold plunge is perfect for recovery after a tough workout.”
89 per cent match — Excellent match
- Massage — $180
- 2.2 km from Port Melbourne — about a 5 minute drive
- 6 reviews mention recovery
“It’s also such a great deal for massage and sauna!”
- Massage $180
88 per cent match — Excellent match
- 4.9 km away in South Yarra
- 2 reviews mention recovery
“The facilities are top-notch, clean, and well-maintained, creating the perfect environment for recovery and rejuvenation.”
85 per cent match — Strong match
- Massage — $110.95
- 5.1 km away in South Yarra
- 5 reviews mention recovery
“There are two warm baths, one cold bath and two sauna which are quite good!”
- Massage $110.95
83 per cent match — Strong match
- Recovery — $120
- 4.4 km away in Carlton North
- Recovery $120
- Massage $65
81 per cent match — Strong match
- Facial — $85
- 3.0 km away in Melbourne
- 4 reviews mention recovery
“She has been an integral part of my post surgical recovery and is the reason …”
- Facial $85
79 per cent match — Strong match
- 2.7 km from Port Melbourne — about a 6 minute drive
- 3 reviews mention recovery
“I’ve been seeing him for years, and he has helped me recover from sporting injuries, supported my postpartum recovery, and resolved my TMJ issues.”
79 per cent match — Strong match
- 2.8 km from Port Melbourne — about a 6 minute drive
- Reviews are split on recovery
78 per cent match — Strong match
- 3.6 km away in Melbourne
- 3 reviews mention recovery
“His skill and abilities have allowed me to continue training with limited breaks and reduced recovery time.”
78 per cent match — Strong match
- Recovery — $25
- 4.9 km away in Williamstown
- Recovery $25
77 per cent match — Strong match
- Recovery — $500
- 3.1 km away in Melbourne
- Recovery $500
- Massage $70
76 per cent match — Strong match
- 4.3 km away in Carlton
- 2 reviews mention recovery
“He genuinely cares about long-term recovery rather than just a quick fix.”
75 per cent match — Strong match
- 2.1 km from Port Melbourne — about a 5 minute drive
75 per cent match — Strong match
- Massage — $15
- 3.0 km away in Melbourne
- 2 reviews mention recovery
“Highly recommend for anyone looking for the perfect relaxation and recovery treatment.”
- Massage $15
74 per cent match — Strong match
- Recovery — $220
- 3.9 km away in Melbourne
- Recovery $220
- Massage $60
74 per cent match — Strong match
- Recovery — $220
- 3.7 km away in West Melbourne
- Recovery $220
- Massage $60
Hair Doctors | Hair Transplant Clinic in Melbourne
South Yarra4.8 kmPremium5.0(95)
Beauty salon · Consultation-led · Friendly
74 per cent match — Strong match
- 4.8 km away in South Yarra
- 4 reviews mention recovery
“This has beat all my expectations and I am optimistic for a smooth recovery over the coming weeks / months.”
73 per cent match — Good match
- Recovery — $65
- 3.3 km away in Melbourne
- Recovery $65
- Massage $95
72 per cent match — Good match
- Recovery — $220
- 4.7 km away in South Yarra
- Recovery $220
- Massage $85
69 per cent match — Good match
- 3.4 km away in Melbourne
- 2 reviews mention recovery
“Alice has been exceptional throughout my recovery, and I would highly recommend her.”
69 per cent match — Good match
- 3.3 km away in Melbourne
- 2 reviews mention recovery
“Recovery has been great and I'm already looking forward to my next appointment.”
68 per cent match — Good match
- Recovery — $65
- 3.8 km away in Melbourne
- Recovery $65
- Massage $229
63 per cent match — Good match
- Massage — $99
- 4.3 km away in Williamstown
- 4 reviews mention recovery
“Love relaxing in the ice bath and hot tub on the roof, great chill place.”
- Massage $99
63 per cent match — Good match
- 3.7 km away in Melbourne
61 per cent match — Good match
- In Port Melbourne
- Massage $150
Pablo Tymoszuk - Massage Therapist | Author | Headache Coach
Port Melbourne861 mMid-range5.0(76)
Massage clinic
61 per cent match — Good match
- In Port Melbourne
60 per cent match — Good match
- In Port Melbourne
- Massage $55
MRB Massage Therapy South Melbourne
South Melbourne1.9 kmMid-range5.0(277)
Massage clinic · Quiet · Relaxed
59 per cent match — Good match
- 1.9 km from Port Melbourne — about a 4 minute drive
Melbourne Myotherapy & Remedial Massage
South Melbourne1.4 kmMid-range4.9(112)
Massage clinic · Beginner friendly · Consultation-led
59 per cent match — Good match
- 1.4 km from Port Melbourne — about a 4 minute drive
Keep looking
Sauna & recovery elsewhere
Other services in Port Melbourne
- Barbers in Port Melbourne
- Men's haircuts in Port Melbourne
- Hair salons in Port Melbourne
- Curly hair salons in Port Melbourne
- Highlights & balayage in Port Melbourne
- Blow-dry & event styling in Port Melbourne
- Nail salons in Port Melbourne
- Brow studios in Port Melbourne
- Lash studios in Port Melbourne
- Spray tanning in Port Melbourne
- Waxing studios in Port Melbourne
- Skin clinics in Port Melbourne
- Laser hair removal in Port Melbourne
- Massage in Port Melbourne
- Day spas in Port Melbourne