Calm in the Torrent Massage
Cranbourne South5.7 kmUpper mid-range5.0(40)
Massage clinic · Relaxed · Calm
80 per cent match — Strong match
- Recovery — $100
- 5.7 km away in Cranbourne South
- Recovery $100
- Massage $100
Sauna & recovery in Carrum Downs
6 of the 13 recovery studios here are in Carrum Downs itself, with the rest a short trip away, most start between $70 and $100, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Carrum Downs, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $70–$100
- Open past 7pm
- 11 of 13
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne for pricing, timing and what to ask before you book.
13 places in and around Carrum Downs
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Carrum Downs
71 per cent match — Good match
- Massage — $90
- 5.5 km away in Langwarrin
- 2 reviews mention recovery
“Emma has amazing knowledge about human muscular anatomy and healing and took the time to explain to me which I found very helpful in my recovery.”
- Massage $90
61 per cent match — Good match
- In Carrum Downs
- Massage $70
59 per cent match — Good match
- In Carrum Downs
Somatic Wellness Therapies
Carrum Downs1.4 kmUpper mid-range4.9(54)
Massage clinic · High energy · Friendly
58 per cent match — Good match
- In Carrum Downs
- Massage $150
58 per cent match — Good match
- In Carrum Downs
50 per cent match — Worth considering
- In Carrum Downs
- Massage $95
49 per cent match — Worth considering
- 5.1 km away in Patterson Lakes
- Massage $130
49 per cent match — Worth considering
- 5.1 km away in Patterson Lakes
49 per cent match — Worth considering
- 5.4 km away in Langwarrin
- Massage $45
47 per cent match — Worth considering
- 5.9 km away in Langwarrin
45 per cent match — Worth considering
- In Carrum Downs
45 per cent match — Worth considering
- 5.7 km away in Langwarrin
- Massage $79
Keep looking
Sauna & recovery elsewhere
Other services in Carrum Downs
- Barbers in Carrum Downs
- Men's haircuts in Carrum Downs
- Hair salons in Carrum Downs
- Curly hair salons in Carrum Downs
- Highlights & balayage in Carrum Downs
- Blow-dry & event styling in Carrum Downs
- Nail salons in Carrum Downs
- Brow studios in Carrum Downs
- Lash studios in Carrum Downs
- Waxing studios in Carrum Downs
- Massage in Carrum Downs
- Day spas in Carrum Downs