86 per cent match — Strong match
- 5.7 km away in Frankston
- 5 reviews mention recovery
“Great place to go and do my recovery for my rehab.”
Sauna & recovery in Mount Eliza
5 of the 17 recovery studios here are in Mount Eliza itself, with the rest a short trip away, most start between $75 and $100, and all of them are appointment-only.
Or describe exactly what you want and we’ll narrow it down
Sauna & recovery in Mount Eliza, at a glance
Contrast therapy — heat then cold — has moved from elite sport to the high street. Sessions are short, and the main variable is whether you want to do it alone or with someone.
- Most start between
- $75–$100
- Open past 7pm
- 9 of 17
What to look for
- Private versus communal. Both exist and they are very different experiences.
- Guidance for your first session, particularly for ice baths.
Read the full guide to sauna & recovery in Melbourne, VIC for pricing, timing and what to ask before you book.
17 places in and around Mount Eliza
Ordered by how well each one fits a typical recovery studio request here — not by advertising spend, and not purely by rating.
Searching from Mount Eliza
81 per cent match — Strong match
- Recovery — $130
- In Mount Eliza
- Recovery $130
- Massage $90
61 per cent match — Good match
- In Mount Eliza
- Massage $85
Sequoia Rolfing Structural Integration - Frankston South
Frankston South2.6 kmMid-range5.0(21)
Massage clinic
60 per cent match — Good match
- 2.6 km from Mount Eliza — about a 6 minute drive
59 per cent match — Good match
- In Mount Eliza
57 per cent match — Worth considering
- 2.7 km from Mount Eliza — about a 6 minute drive
- Massage $100
SUNSET SPA - Bespoke Rituals Inspired by Nature
Mount Eliza629 mPremium5.0(31)
Day spa · Relaxed · Calm
56 per cent match — Worth considering
- In Mount Eliza
55 per cent match — Worth considering
- 3.8 km away in Frankston South
- Massage $199
54 per cent match — Worth considering
- 4.6 km away in Frankston
- Massage $75
53 per cent match — Worth considering
- Massage — $80
- 5.3 km away in Frankston
- Massage $80
53 per cent match — Worth considering
- 5.8 km away in Frankston
52 per cent match — Worth considering
- In Mount Eliza
50 per cent match — Worth considering
- 6.0 km away in Frankston
50 per cent match — Worth considering
- 5.4 km away in Frankston
Frankston Massage | Chez Marjolaine Health & Beauty Day Spa
Frankston5.8 kmMid-range4.9(29)
Day spa · Relaxed · Luxury
49 per cent match — Worth considering
- 5.8 km away in Frankston
49 per cent match — Worth considering
- 5.5 km away in Frankston
- Massage $120
48 per cent match — Worth considering
- 5.9 km away in Frankston
- Massage $55
Keep looking
Sauna & recovery elsewhere
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